Whiteboard: 
Tuesday, April 27, 2021
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Men's Make My Day 
JT Launius
04/27/2021
7 + 0
Joe Andrews
04/27/2021
5 + 8
Ty Harris
04/27/2021
5 + 0
Women's Make My Day 
Stacy Yates
04/27/2021
5 + 0
Nicole Pavick
04/27/2021
5 + 0
Brandy Burnett
04/27/2021
5 + 0
Male Clients
1
JT
Launius
CrossFit: 5:30 AM
7 + 0
+100m ~2:45 per round (2:05 run) DLs- 3x9/7/5, 2x15/6, UB last se...
2
Joe
Andrews
CrossFit: 5:30 AM
5 + 8
bike, 155#
3
Ty
Harris
CrossFit: 4:30 PM
5 + 0
+150M
3
William
Hobbs
CrossFit: 11:30 AM
5 + 0
18 45
4
Brandon
Lloyd
5:30 PM CrossFit
4 + 0
5
Travis
Fenix
CrossFit: 6:30 AM
5 + 0
135 lbs
6
Paul
Lambert
CrossFit: 5:30 AM
4 + 21
250 cal bike, 135 lbs deadlift
7
Mike
Early
CrossFit: 6:30 AM
4 + 13
135 lb dead lift
8
Reggie
Goins
5:30 PM CrossFit
4 + 8
135 lbs
9
kirk
sanderson
CrossFit: 5:30 AM
4 + 0
run and bike 95lbs
10
Dustin
Moore
CrossFit: 4:30 PM
0 + 0
The Cheif 448 reps (20 rep PR fron 9/17/20)
Female Clients
1
Brandy
Burnett
CrossFit: 11:30 AM
5 + 0
+300m (19:44)
1
Nicole
Pavick
5:30 PM CrossFit
5 + 0
At home 4-30-21
1
Stacy
Yates
CrossFit: 6:30 AM
5 + 0
5 + 2 cal; 20 cal bike in place of run
2
Sonja
Hubbard
CrossFit: 6:30 AM
4 + 18
ouch...my back!
3
Kelsi
Allen
CrossFit: 4:30 PM
4 + 0
18:19. quit. lower back....
3
Lindsey
Bailey
CrossFit: 4:30 PM
4 + 0
4 rounds in 15:25 had to leave early
4
April
Yeager
CrossFit: 4:30 PM
5 + 21
1st round 400 others 300 65lbs
5
Cheyenne
Harris
5:30 PM CrossFit
5 + 0
p/85#/20 cal bike - finished in 19:53
5
Heather
Phillips
CrossFit: 4:30 PM
5 + 0
+150m run; 95 lb
6
Whitney
Goodson
5:30 PM CrossFit
4 + 10
400m run \ 21 Bulgarian split squats (instead of DL)
7
Jennifer
Sexton
5:30 PM CrossFit
4 + 0
400m 300m 300m 85lb finished 150m
8
Amber
Fenix
CrossFit: 6:30 AM
3 + 0
400, 200, 200, 85 lb
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