Whiteboard: 
Tuesday, April 27, 2021
Male Clients
1
Private
 
CrossFit: 5:30 PM
3 + 531
2
Corey
Schwanz
CrossFit: 6:00 AM
3 + 43
3
Keith
Bock
CrossFit: 6:00 AM
3 + 27
4
Ryan
Fruchey
CrossFit: 12:00 PM
3 + 12
5
Rick
Navrotsky
CrossFit: 12:00 PM
3 + 3
6
Tim
Fulton
CrossFit: 6:00 AM
3 + 2
7
Chris
Albertin
CrossFit: 5:30 PM
3 + 0
Run
7
David
Stahl
CrossFit: 7:00 AM
3 + 0
7
Ilia
Anguelov
CrossFit: 12:00 PM
3 + 0
7
Nick
Hoffman
CrossFit: 7:00 AM
3 + 0
7
Randy
Kilbourne
CrossFit: 12:00 PM
3 + 0
8
Drew
Bogs
CrossFit: 6:00 AM
2 + 317
No step ups.
9
Harshith
Gowda
CrossFit: 5:30 PM
3 + 20
mod 1
10
Ben
Wilson
CrossFit: 5:30 PM
3 + 2
400m; 20; 5+
10
Jon
Mansfield
CrossFit: 5:30 PM
3 + 2
box step ups; run
10
Scott
Krafft
CrossFit: 5:30 PM
3 + 2
Modified to step-ups
11
Rich
Heller
CrossFit: 7:00 AM
3 + 1
12
Kellen
Watkins
CrossFit: 7:00 AM
2 + 30
Female Clients
1
Private
 
CrossFit: 12:00 PM
3 + 32
2
Heather
Korte
CrossFit: 7:00 AM
3 + 13
2
Kesha
Fulton
CrossFit: 9:00 AM
3 + 13
12 BJ
3
Nicky
Schwanz
CrossFit: 12:00 PM
3 + 10
4
Kristan
Smith
CrossFit: 9:00 AM
3 + 7
5
Amanda
Benz
CrossFit: 5:30 PM
3 + 5
Used bike 17 cal bike = 400m row
6
Amanda
Berish
CrossFit: 5:30 PM
3 + 2
Run
7
Ashley
Burnett
CrossFit: 9:00 AM
3 + 1
8
Annie
Giddens
CrossFit: 9:00 AM
2 + 35
First box jumps since calf strain
9
Melissa
Gratz
CrossFit: 6:00 AM
3 + 46
Run, RKS for pull-ups
10
Melinda
Heller
CrossFit: 6:00 AM
3 + 42
11
Amber
Simons
CrossFit: 5:30 PM
3 + 24
12
Amy
Egly
CrossFit: 6:00 AM
3 + 2
400m, step ups, rr
12
Sarah
Botts
CrossFit: 7:00 AM
3 + 2
Mod 1
13
Paula
Mamani
CrossFit: 5:30 PM
3 + 1
rx reps: green & blue banded pull-ups; step ups; 400m row 3+68 ca...
14
Melissa
Walda
CrossFit: 6:00 AM
3 + 0
+25m row, step-ups
15
Amber
Stewart
CrossFit: 7:00 AM
2 + 34
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