"The only person you are destined to become is the person you decide to be." Ralph Waldo Emerson
Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.
In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.
Don’t wait to be chosen. Choose.
Decisions = Destiny.

30 Seconds of Jumping Jacks
30 Seconds of Active Samson Stretch
30 Seconds of Bodyweight Good Mornings (Hands Behind Head)
30 Seconds Push-up to Down Dog
20 Seconds of Glute Bridges
20 Seconds of Single Leg Glute Bridge (Right)
20 Seconds of Single Leg Glute Bridge (Left) 

30 Second Calf Stretch on Post/Box/Rower (each side)
1 Minute of Child’s Pose

Double Unders:
1. Jump Tall, Stay Tall

Barbell Movements:
1. Drive Through the Heels

GROUP STRETCH
Static Hamstring Stretch: 1:00 each side-
:60 Pike Stretch
:60 Squat Hold

ACCESSORY (BEYOND THE 60)
Tabata Banded Curl
Standing on a (light) band, hold it with both hands about hip width, your feet and hands should form a triangle
8 rounds (4 Minutes)
:20 CURLS!
:10 "Rest" - Hold the Band at 90 degrees, forearms parallel to the floor

DOUBLE-UNDERS
30 Line Hops
20 Planking Shoulder Taps
9/7 Cals on Bike Erg or Rower
7/5 Cal Ski Erg

DEADLIFTS
Decrease Load
Decrease Range of Motion- Elevate from bumper plates if the athlete is struggling to achieve a neutral spine in the set-up
Change the Equipment - Kettlebells and Dumbbells are great substitutes to Pull from the floor

HANG POWER CLEAN
Decrease Load
Double Dumbbell Hang Power Cleans
Single Dumbbell Hang Power Cleans
Russian Kettlebell Swings

PUSH JERK
Decrease Load
Double Dumbbell Push Jerks
Single Dumbbell Push Jerks
Full Kettlebell Swings

BARBELL COMPLEX
9 KB Deadlifts-6 Russian KB Swings-3 American Swings
Upper Body/Overhead Limitation - 9 PVC/Barbell Deadlifts -6 PVC/Barbell Power Cleans-3 Hang Power Cleans
Lower Body Limitation - 9 Double DB Seated Hang Cleans, 6 Double DB Strict Press