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Components
Power Clean
Metcon
Settings
Location
(All)
CrossFit Juke Joint
Program
CrossFit
OPEN GYM
Date
Workout
Saturday, 4/27/19 - CrossFit Juke Joint
Class
(All)
CrossFit: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (1/2)
Workout
Saturday, 4/27/19
Weightlifting
Power Clean (Fat bar 3RM )
(25min)
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 21
As teams of 2, in relay style
4 SB over a 5ft/4ft wall, then 40m SB carry in bear hug style.
1Rope Climb or (4 Rope Get ups) from seated position
SB 150/100
10m SB Carry =1rep
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 27, 2019
Male Clients
1
Sung
Hong
CrossFit: 9:00 AM
1 x 3 @ 155 lbs
25# bar
Female Clients
1
Private
CrossFit: 9:00 AM
1 x 3 @ 115 lbs
2
Private
CrossFit: 9:00 AM
1 x 3 @ 80 lbs
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