Whiteboard: 
Friday, April 27, 2018
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Men's Back Squat
Brian Stites
12/24/2020
1 x 5 @ 455 lbs
Zach Molacek
08/03/2020
1 x 5 @ 435 lbs
Adam Vondrak
09/16/2021
1 x 5 @ 425 lbs
Women's Back Squat
Janelle Shafer
01/11/2021
1 x 5 @ 290 lbs
Maddy Schuman
01/08/2021
1 x 5 @ 285 lbs
Anna Mollman
01/08/2021
1 x 5 @ 245 lbs
Male Clients
1
Jon
Bakalar
12:00 PM CrossFit
1 x 5 @ 345 lbs
2
Travis
Wentworth
12:00 PM CrossFit
1 x 5 @ 295 lbs
3
Brian
McClure
5:30 AM CrossFit
1 x 5 @ 275 lbs
3
Zach
Wilson
5:30 AM CrossFit
1 x 5 @ 275 lbs
4
Damon
Kuntz
12:00 PM CrossFit
1 x 5 @ 225 lbs
Female Clients
1
Courtney
Cauldwell
6:30 AM CrossFit
1 x 5 @ 145 lbs
2
Private
 
5:30 PM CrossFit
2 x 5 @ 135 lbs
2
Dana
Evans
5:30 AM CrossFit
1 x 5 @ 135 lbs
3
Grace
Cloud
6:30 PM CrossFit
1 x 5 @ 0 lbs
Front Squat: 125lbs 1x5
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