Whiteboard: 
Friday, April 27, 2018
Male Clients
1
Private
 
9:30 AM CrossFit
99 Reps
2
Colby
Wollak
8:30AM CrossFit Class
81 Reps
3
Brandon
Hedrick
5:30 AM CrossFit
38 Reps
4
Jason
Leach
12:00 PM CrossFit
19 Reps
6,2,3,3,5
5
Derek
Halford
9:30 AM CrossFit
14 Reps
6
Johnny
Quilla
4:00 PM CrossFit
42 Reps
7
Mr.
Consistency
5-7pm Open WOD Come When ...
32 Reps
40lb wallballs
8
Bernard
Tripp
6:30 AM CrossFit
28 Reps
9
Eric
Olinger
12:00 PM CrossFit
27 Reps
10
Dane
Vander Haar
12:00 PM CrossFit
26 Reps
11
Scotty
Appleseed
8:30AM CrossFit Class
21 Reps
12
Hap
Clayton
8:30AM CrossFit Class
20 Reps
#40 wall ball
13
Jonathan
Austin
12:00 PM CrossFit
19 Reps
13
Todd
Mehrmann
4:00 PM CrossFit
19 Reps
ouch
14
Daniel
Leatherman
5:30 AM CrossFit
15 Reps
15 cal/30# wall ball/wall walks.
15
Justin
Lincoln
5:30 AM CrossFit
14 Reps
30#wb,15 cal bke
15
Todd
Mashburn
9:30 AM CrossFit
14 Reps
16
Jay
Parkhurst
4:00 PM CrossFit
11 Reps
17
Bob
Swadley
12:00 PM CrossFit
8 Reps
18
King of
Verdict Ridge
5-7pm Open WOD Come When ...
124 Reps
30# dumbell, 20# WB, 12 cal
19
Brent
Miller
5-7pm Open WOD Come When ...
102 Reps
35# dumb bell press
20
Stephen
Kent
5:30 AM CrossFit
80 Reps
15 cal / 30 lb. wb / 16k kbpress
21
Brad
May
6:30 AM CrossFit
74 Reps
65# barbell strict press
22
Marcio
Lima
5-7pm Open WOD Come When ...
62 Reps
15cal /30lb WB/
23
Lanny
Natoli
4:00 PM CrossFit
48 Reps
48 Handstand Walk, rest crap
24
Jim
Tuttle
6:30 AM CrossFit
18 Reps
Female Clients
1
Jill
Olinger
12:00 PM CrossFit
29 Reps
2
Myra
Harmon
4:00 PM CrossFit
19 Reps
3
Jenn
Warcola
8:30AM CrossFit Class
15 Reps
4
Katie
Powell
5-7pm Open WOD Come When ...
12 Reps
3,2,2,2,3
5
Rhonda
Halford
6:30 AM CrossFit
34 Reps
bike wb hs
6
Miranda
Morales
8:30AM CrossFit Class
25 Reps
5 walks each time
7
Ashley
Blinson
9:30 AM CrossFit
0 Reps
8
Katie
Tuttle
4:00 PM CrossFit
100 Reps
30sec bike, 10#WB, 12kg kb presses (20/round)
9
Lisa
Hummel
6:30 AM CrossFit
86 Reps
bike, wall sits, kb
10
geta
logofatu
8:30AM CrossFit Class
75 Reps
10 pound WB, 10 pound dumbbell presses
10
Jennifer
Eckard
9:30 AM CrossFit
75 Reps
Fitness/biked a few xtra cals
11
Nancy
Treadgold
6:30 AM CrossFit
67 Reps
3 rounds @20# 2 rounds @25#
12
Hillary
May
6:30 AM CrossFit
50 Reps
fitness level
13
Krissy
Jones
12:00 PM CrossFit
30 Reps
fitness 12kg strict
14
Angie
Clayton
9:30 AM CrossFit
24 Reps
8 cal/14#WB/wall walks
15
Private
 
8:30AM CrossFit Class
19 Reps
16
Nikki
Stewart
8:30AM CrossFit Class
17 Reps
14wb, wall walks
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