ON A 5:00 HARD CAP…
1 ROUND
10 Scap Push-Ups
8 Alt. Groiners
10 Push-Up to Pike
8 Squat Jumps

Into…

2-3 ROUNDS
6 Barbell Deadlifts
6 Barbell High Pulls
6 Barbell Strict Press

ON A 15:00 RUNNING CLOCK...
Build to a Heavy Complex of:

1 Deadlift
+
3 Hang Power Cleans
+
3 Shoulder to OH

(Score is Weight)

5 Rounds for time:
12 Deadlifts, 155# / 105#
9 Hang Power Cleans, 155# / 105#
6 Push Jerks, 155# / 105#