Whiteboard: 
Thursday, April 26, 2018
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Men's Shoulder Press
#Derek Wilcock
11/27/2017
5 x 3 @ 225 lbs
Riky Ringer
05/09/2019
5 x 3 @ 155 lbs
Brock Johnson
07/19/2018
5 x 3 @ 150 lbs
Women's Shoulder Press
Kendra Lowry
07/19/2018
5 x 3 @ 102 lbs
Maron Walker
05/09/2019
5 x 3 @ 95 lbs
Kate Gonzalez
07/19/2018
5 x 3 @ 82.5 lbs
Male Clients
1
#Derek
Wilcock
4:30pm CrossFit All Level...
5 x 3 @ 205 lbs
2
Marky
Cat
4:30pm CrossFit All Level...
5 x 3 @ 155 lbs
3
Brock
Johnson
6:30pm CrossFit All Level...
5 x 3 @ 145 lbs
4
#Sean
Wieser
6:30pm CrossFit All Level...
5 x 3 @ 130 lbs
5
Riky
Ringer
Noon CrossFit All Levels
5 x 5 @ 115 lbs
5
Lyman
Anderson
6:30pm CrossFit All Level...
5 x 3 @ 115 lbs
6
Aaron
Barvitz
5:30am CrossFit All Level...
5 x 3 @ 105 lbs
5x5 first three cuz its my hot body
6
Jon
Fallon
6:30pm CrossFit All Level...
5 x 3 @ 105 lbs
7
John
Iskandar
6:30pm CrossFit All Level...
5 x 3 @ 100 lbs
7
Ron
Fleming
6:30pm CrossFit All Level...
5 x 3 @ 100 lbs
8
Steven
Raisor
Noon CrossFit All Levels
5 x 5 @ 95 lbs
8
Cody
Brown
Noon CrossFit All Levels
5 x 3 @ 95 lbs
8
Joe
Gaylor
Noon CrossFit All Levels
5 x 3 @ 95 lbs
9
sam
jones
6:30pm CrossFit All Level...
5 x 3 @ 85 lbs
10
Father
Dan Vanyo
Noon CrossFit All Levels
5 x 3 @ 75 lbs
10
Thomas
Badger
Noon CrossFit All Levels
5 x 3 @ 75 lbs
10
wes
whitfield
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
11
Mike
Rogers
6:30pm CrossFit All Level...
5 x 3 @ 73 lbs
12
cameron
jarman
6:30am CrossFit All Level...
4 x 3 @ 95 lbs
12
Phresh
Prince of  ...
6:30pm CrossFit All Level...
3 x 3 @ 185 lbs
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
5 x 3 @ 95 lbs
2
Johna
Kobold
5:30am CrossFit All Level...
5 x 3 @ 85 lbs
3
Emily
Goldman
5:30am CrossFit All Level...
5 x 3 @ 75 lbs
4
Amanda
McFarland
6:30pm CrossFit All Level...
5 x 3 @ 70 lbs
5
Tawna
Wedin
Noon CrossFit All Levels
5 x 3 @ 68 lbs
6
Private
 
Noon CrossFit All Levels
5 x 3 @ 63 lbs
7
Savanna
Fallon
6:30am CrossFit All Level...
5 x 3 @ 60 lbs
8
Hilary
Thomas
4:30pm CrossFit All Level...
5 x 3 @ 55 lbs
57.5# x 3, 55# x 2
9
erica
lugo
6:30pm CrossFit All Level...
5 x 3 @ 35 lbs
10
Stephanie
Palacios
6:30am CrossFit All Level...
5 x 3 @ 25 lbs
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