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Components
Front Squat
Front Squat
Front Squat
Back Squat
Back Squat
Back Squat
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.26.16 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
9:30 AM WOD (Daycare)
5:00 PM WOD
Open Gym (Pilot)
7:00 PM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
Workout
The Cell Gym 04.26.16
Warm-up
Running Warm-up
400M Run
20sec Toy Solider
20sec Bum Kickers
20sec High Knees
20sec Elbow to ankle
20sec Inchworm
20sec Bear Crawl
10 PVC Pull-overs
10 OHS
10 Sit-ups
1 min couch stretch each side
Wendler
Wendler Week #2
Squat (Front or Back)
70% X 3
80% X 3
90% X 3+
Front Squat (70% x 3)
Front Squat
Front Squat (80% x 3)
Front Squat
Front Squat (90% x 3+)
Front Squat
Back Squat (70% X 3)
Back Squat
Back Squat (80% x 3)
Back Squat
Back Squat (90% x 3+)
Back Squat
Metcon
Metcon (AMRAP - Rounds)
E2MO2M 16 Minutes
5 Muscle Snatch 115/65# (Bar returns to the floor on each rep)
30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 26, 2016
Male Clients
1
Jeremy
Mussemann
7:00 PM WOD
1 x 3 @ 225 lbs
2
Ryan
Moody
5:00 PM WOD
1 x 3 @ 215 lbs
3
Bruce
Watkins
7:00 PM WOD
1 x 3 @ 135 lbs
4
Jon
Crismon
9:30 AM WOD (Daycare)
1 x 3 @ 115 lbs
Female Clients
1
Annette
Page
5:00 PM WOD
1 x 3 @ 100 lbs
2
Nikki
Slaugh
8:30 AM WOD (Daycare)
1 x 3 @ 98 lbs
3
Kristin
Day
9:30 AM WOD (Daycare)
1 x 3 @ 90 lbs
4
Ami
Bethea
8:30 AM WOD (Daycare)
1 x 3 @ 65 lbs
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