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Components
Snatch Deadlift + Han ...
Metcon
Metcon
Metcon
Settings
Location
(All)
CrossFit Bartlesville
Program
CrossFit
CRUSH Youth
Mayhem Affiliate - Monthly Challenge
Open Gym
Date
Workout
APRIL 25, 2022 - CrossFit Bartlesville
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
9:00 AM CrossFit
12:00 PM Open Gym
4:30 PM Open Gym
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
34 (11/23)
Workout
APRIL 25, 2022
Pre Stretch Primer
50 Jumping Jacks
30 Walking Lunges
10 Cals Bike
BARBELL
BAR: Snatch Deadlift + Hang Power Snatch + Overhead Squat (EMOM x 7)
BODY WEIGHT MOSTLY
BWM: Metcon (Calories)
EMOM x 16 /
Min 1 - 20 Squats
Min 2 - 40 Mt Climbers
Min 3 - AMRAP Bike
WOD
WOD: Metcon (Time)
3 Rds / 20 cap
50 Cal Row
15 G2O, 115/80 | 95/65
50 Double-unders
KIKR
KIKR: Metcon (AMRAP - Reps)
Tabata Push-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2022
Male Clients
1
Cole
Park
9:00 AM CrossFit
1 x 1 @ 165 lbs
2
Curtis
Hackler
5:30 AM CrossFit
1 x 1 @ 155 lbs
2
Stephen
Nwaukwa
5:30 AM CrossFit
1 x 1 @ 155 lbs
2
Tom
Wynn
5:30 PM CrossFit
1 x 1 @ 155 lbs
3
Chris
McAbery
12:00 PM Open Gym
1 x 1 @ 135 lbs
3
Jason
Flick
4:30 PM Open Gym
1 x 1 @ 135 lbs
no OHS
4
Aaron
Kuntz
5:30 AM CrossFit
1 x 1 @ 125 lbs
4
Danny
Shedd
5:30 AM CrossFit
1 x 1 @ 125 lbs
4
Private
9:00 AM CrossFit
1 x 1 @ 125 lbs
5
Adam
Bulleigh
4:30 PM Open Gym
1 x 1 @ 115 lbs
6
Alex
Martinez
5:30 PM CrossFit
1 x 1 @ 65 lbs
Female Clients
1
Renee
Johnson
4:30 PM Open Gym
1 x 1 @ 120 lbs
2
Cat
Hollenbeck
4:30 PM Open Gym
1 x 1 @ 115 lbs
3
Kristin
Curd
9:00 AM CrossFit
1 x 1 @ 95 lbs
4
Aubrey
Baker
6:30 AM CrossFit
1 x 1 @ 85 lbs
5
Misty
Lingnau
5:30 AM CrossFit
1 x 1 @ 70 lbs
5
Rachel
Showler
6:30 AM CrossFit
1 x 1 @ 70 lbs
6
Dani
Truitt
9:00 AM CrossFit
1 x 1 @ 65 lbs
6
Jana
Graham
5:30 AM CrossFit
1 x 1 @ 65 lbs
6
Melissa
Patrick
5:30 PM CrossFit
1 x 1 @ 65 lbs
6
Rebecca
Judd
6:30 PM CrossFit
1 x 1 @ 65 lbs
6
Sammy
Epperson
9:00 AM CrossFit
1 x 1 @ 65 lbs
7
Chandra
Hindman
9:00 AM CrossFit
1 x 1 @ 60 lbs
7
Daniela
Mendes
9:00 AM CrossFit
1 x 1 @ 60 lbs
7
Nicole
Whisman
4:30 PM Open Gym
1 x 1 @ 60 lbs
8
Teri
Baker
9:00 AM CrossFit
4 x 1 @ 45 lbs
8
Anna
Garrett
6:30 PM CrossFit
1 x 1 @ 45 lbs
8
Julie
Frakes
5:30 PM CrossFit
1 x 1 @ 45 lbs
9
Kenna
Gathright
6:30 AM CrossFit
7 x 1 @ 40 lbs
9
Brittany
Burkhart
6:30 AM CrossFit
1 x 1 @ 40 lbs
10
Christina
Hageny
5:30 AM CrossFit
1 x 1 @ 35 lbs
10
Lindsay
Sedersten
5:30 AM CrossFit
1 x 1 @ 35 lbs
11
Sherry
Jackson
6:30 PM CrossFit
1 x 1 @ 30 lbs
12
Carolyn
Morgan
6:30 AM CrossFit
1 x 1 @ 25 lbs
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