3 ROUNDS
:45 Row*
8/8 Lateral Box Step-Ups
8 Scap Push-Ups
8/8 Bodyweight Split Squats
24 Hollow Flutter Kicks

*½ Slide forward only!

3 SETS FOR QUALITY
7/7 Rear Foot Elevated DB Suitcase Split Squats*
7/7 Half Kneeling DB Around the Worlds
20/20 Single Arm DB Hollow Body Flutter Kicks

-Rest As Needed b/t Sets-

*Elevate foot on Plate.

(Score is Weight)

ON A 10:00 RUNNING CLOCK...
50/40 Cal Row
40 Wallballs (20/14)|(14/10)
30 Box Jumps (24/20)
20 Hand Release Push-Ups

-Rest Remaining Time-

-At 10:00 Immediately Into-

4 ROUNDS FOR TIME
12/10 Cal Row
10 Wall Balls
8 Box Jumps
6 Hand Release Push-Ups

(Score is Total Time)

KG WB: (9/6)|(6/5)