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Location
(All)
Grandi 101
Program
-
Date
Workout
25.04.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:00 Crew101
11:00 Crew101
12:00 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
25.04.2021
CREW101
Metcon (No Measure)
A. Alt EMOM x 30 min @comfortable tempo
A1. 40 sec AirBike
A2. Single leg / Arm Bent over row 4 L&R (both legs)
A3. 10-15 Shoot Throughs on box (the lower the box is the harder it gets)
A4. 10-15 AtlasBall Romanian Deadlift @medium weight
A5. ca. 30-40 sec Skater Jumps w. medball
A6. 8-10/8-10 Get-up Sit-up
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Whiteboard:
Sunday, 25, April 2021
Male Clients
Female Clients
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