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Components
Metcon
Settings
Location
(All)
CrossFit PTC
Program
Barbell Club
CrossFit Kids
'Lil Ninjas
Nutrition Coaching
Open Gym
Private Training
SHRED
WOD
Date
Workout
Shred Thursday April 25, 2019 - CrossFit PTC
Class
(All)
9 am CF SHRED
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
5 (0/5)
Workout
Shred Thursday April 25, 2019
Metcon (Time)
4 Rounds
Run 600m
30 Kettle Bell Swings
20 Alternating Box Step Ups (14" box)
10 V-ups
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, April 25, 2019
Male Clients
Female Clients
1
Sarah
Maisey
9 am CF SHRED
27:20
26lb
2
Jesseca
Rodriguez
9 am CF SHRED
26:19
18# kb
3
Laura
Andrews
9 am CF SHRED
26:48
sore back- run, row, bike
4
Lori
Colton
9 am CF SHRED
28:01
ran
5
Jennifer
Yerges
9 am CF SHRED
28:09
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