Whiteboard: 
Thursday, April 25, 2019
Clients: 
Clients
1
John
Richey
3:30 Open Gym
10:15
2
Michael
Toma
3:30 Open Gym
15:30
3
Perry
DeJoode
3:30 Open Gym
17:15
4
Caedmon
Blair
5:30 PM WOD
14:55
145lb
5
Jacquie
Strand
5:30 PM WOD
16:49
6
Annika
Piros
6:00 AM WOD
20:00
EMOM (3 HSPU rds 0-10, 1 HSPU rds 10-20); 95#
7
John
Harrington
6:00 AM WOD
15:13
box hspu, 115# clean
8
John
Graham
6:00 AM WOD
15:45
9
David
Ludi
5:30 PM WOD
16:17
95 lbs push ups off box
10
Amy
Klampe
6:00 AM WOD
18:07
12#wb, incline bench pu, 55# snatch
11
Gab
Ludi
5:30 PM WOD
18:19
50#
12
Grant
Shaw
6:00 AM WOD
19:46
105#
13
Jenn
Graham
6:00 AM WOD
20:04
55#, 14 then 10# ball, 2 ab mats
14
Gina
Gutierrez
3:30 Open Gym
21:41
10lb ball 55lb snatch HSPU on box
15
Joyce
Kintz
6:00 AM WOD
22:12
Rx snatch and walk balls Box HSPU from knees
16
Courtney
Prokosch
6:00 AM WOD
22:30
24 inch box hspus, 14# ball, 11x at 65# and 9x at 75#
17
Alex
Przybylowski
5:30 PM WOD
22:45
rx except 3 pads for HSPUs
18
Carol
Dishion
6:00 AM WOD
23:25
19
Bryana
Przybylowski
5:30 PM WOD
23:35
10# wall ball, Box push ups, 25# power snatch 2x
20
Ben
Morehouse
4:30 PM WOD
27:10
16x3 sets of HSPU
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