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Components

Metcon

THURSDAY 4.25.19

WU:

Run or Row or Bike
Foam Roll
Coaches Choice

MC: Metcon (Time)

Teams of 2
For Time:
50-40-30-20-10
Assault Bike Calories
Toes 2 Bar
Box Jumps (24/20)
Russian KB Swings (70/53)

One person working at a time. Partition reps as needed.

Want to see some of these movements in action? Check out our .

Whiteboard:

Thursday, April 25, 2019

Male Clients

Chris
Benedict

5:30 PM CrossFit