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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 4.25.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
Workout
THURSDAY 4.25.19
WU:
Run or Row or Bike
Foam Roll
Coaches Choice
MC: Metcon (Time)
Teams of 2
For Time:
50-40-30-20-10
Assault Bike Calories
Toes 2 Bar
Box Jumps (24/20)
Russian KB Swings (70/53)
One person working at a time. Partition reps as needed.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 25, 2019
Male Clients
1
Chris
Benedict
5:30 PM CrossFit
24:28
w/ Wally D
1
Walter
Daumler
5:30 PM CrossFit
24:28
2
Jeff
Bates
9:30 AM CrossFit
34:35
2
Maximilliam
Cabrera
9:30 AM CrossFit
34:35
Female Clients
1
Sarah
BARTLES
9:30 AM CrossFit
32:48
V-ups step-ups 55# KB
1
Sarah
Massena
9:30 AM CrossFit
32:48
step-ups 35# KB
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