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Clean

Metcon

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Workout

04/26/2018

Clean (10min. Emom)

Clean

Record heaviest clean

Metcon (AMRAP - Reps)

AMRAP 8:
3 Hang Squat Clean (95/65)
3 Toes to Bar
6 Hang Squat Clean (95/65)
6 Toes to Bar
9 Hang Squat Clean (95/65)
9 Toes to Bar
…
Up by (3) reps each round

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Whiteboard:

Wednesday, April 25, 2018

Male Clients

1

Dakotah
Lucero

5:30 PM CrossFit

1 x 1 @ 240 lbs

2

Jason
Utash

4:00 PM CrossFit

1 x 1 @ 205 lbs

Hang squat clean

3

jim
clinton

5:30 PM CrossFit

1 x 3 @ 185 lbs

3

Jeffrey
Romero

4:00 PM CrossFit

1 x 1 @ 185 lbs

4

Charles
Montoya

5:30 AM CrossFit

1 x 1 @ 175 lbs

4

Randy
Castillo

4:00 PM CrossFit

1 x 1 @ 175 lbs

5

Nicholas
Cash

5:30 PM CrossFit

1 x 1 @ 155 lbs

6

JEREMY
GACO

9:30 AM CrossFit

1 x 1 @ 145 lbs

7

Daniel
Lucero

5:30 PM CrossFit

1 x 1 @ 135 lbs

7

Michael
summerlin

7:00 AM CrossFit

1 x 1 @ 135 lbs

8

Dennis
Nicolaus

4:00 PM CrossFit

1 x 1 @ 105 lbs

9

Davíd
Saiz

7:00 PM CrossFit

1 x 1 @ 40 lbs

Female Clients

1

Gabby
Pobar

7:00 PM CrossFit

1 x 1 @ 185 lbs

failed @190

2

Danielle
Kyriakakos

9:30 AM CrossFit

1 x 1 @ 170 lbs

3

Bernice
Cooke

9:30 AM CrossFit

1 x 1 @ 125 lbs

3

Tanya
Sanchez

5:30 AM CrossFit

1 x 1 @ 125 lbs

4

Private

7:00 PM CrossFit

1 x 1 @ 120 lbs

5

Alaina
Castillo

5:30 PM CrossFit

1 x 1 @ 115 lbs

5

Private

7:00 PM CrossFit

1 x 1 @ 115 lbs

6

Amy
Chavez

5:30 PM CrossFit

1 x 1 @ 110 lbs

6

Kat
Romero-Lopez

7:00 AM CrossFit

1 x 1 @ 110 lbs

7

Carissa
Green

9:30 AM CrossFit

1 x 1 @ 105 lbs

7

Kassi
Laursen

7:00 AM CrossFit

1 x 1 @ 105 lbs

7

Private

4:00 PM CrossFit

1 x 1 @ 105 lbs

8

Jailene
Escobedo

4:00 PM CrossFit

1 x 1 @ 95 lbs

9

april
clearwater

4:00 PM CrossFit

1 x 1 @ 85 lbs

10

Shirley
Jojola

5:30 AM CrossFit

1 x 1 @ 70 lbs

11

Melissa
Lucero

5:30 PM CrossFit

1 x 1 @ 65 lbs