Show Workout in Full Screen
Auto Scroll Page
Components
3-Position Squat Cleans
Metcon
Settings
Location
(All)
CrossFit Ballwin
Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Senior Weightlifting
Weightlifting
Date
Workout
25Apr2016 - CrossFit Ballwin
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
4:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
12 (7/5)
Workout
25Apr2016
Warm-up
Warm Up # 3 (MLB)
Two Rounds
10 x Air Squats
10 x Alternating Lunges
10 x Alt. Jump Lunges
5 x Jump Squats
10 x Push Ups
5 x Pull Ups
Stretch between rounds.
Stretches: Banded Bully, Anchored T-Spine, Single Leg Flexion
Strength & Skill
3-Position Squat Cleans (1 Complex - 10 E2MOM )
Three cleans in consecutive motion, but pulled from different positions. The start positions are the high hang (pockets), hang (inch above the knee), and floor positions.
Metcon
Metcon (Time)
25Apr2016
With a continuously running clock complete 5 thrusters every minute.
From 0:00-5:00 use 75/55#
From 5:00-10:00 use 95/75#
From 10:00-15:00 use 115/95#
**Continue adding 20 lb. every 5 minutes for as long as you are able
**Track number of minutes completed
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 25, 2016
Clients:
Men / Women
All Clients
Leaderboard
Men's 3-Position Squat Cleans
Andrew Stitzel
01/22/2021
5 x 1 @ 205 lbs
Kyle Hardy
04/25/2016
5 x 1 @ 75 lbs
Women's 3-Position Squat Cleans
No female leaders to show...
Male Clients
1
Brian
Burke
6:00 AM CrossFit
5 x 1 @ 135 lbs
2
Sam
Hardy
5:00 PM CrossFit
5 x 3 @ 95 lbs
3
Kyle
Hardy
5:00 PM CrossFit
5 x 1 @ 75 lbs
4
Colin
Wright
4:00 PM CrossFit
2 x 1 @ 135 lbs
0-2 #95 2-4 #95 4-6 #115 6-8 #135 8-10 #135
4
Dusty
Schmidt
6:00 AM CrossFit
1 x 1 @ 205 lbs
4
Gary
Hilligoss
4:00 PM CrossFit
1 x 1 @ 145 lbs
4
Justin
Stein
9:30 AM CrossFit
1 x 1 @ 215 lbs
Female Clients
1
Private
9:30 AM CrossFit
5 x 1 @ 125 lbs
2
Private
4:00 PM CrossFit
5 x 1 @ 85 lbs
3
Tabitha
Osiier
6:00 AM CrossFit
5 x 1 @ 55 lbs
4
Ninette
Campbell
4:00 PM CrossFit
3 x 1 @ 85 lbs
4
Elise
Bakalor
9:30 AM CrossFit
1 x 1 @ 85 lbs
Loading...
Powered By Wodify