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Metcon

Saturday April 24, 2021 (Partner)

WU:

EMOM 8
Cardio
0:30 Pass Throughs
Cossack Squats
0:30 Russian Baby Makers

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 25
500m Row / 1250m Bike / 400m Ski
20 Dumbbell Snatches (50/35)
20 Wall Balls (20/14)

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