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Location
(All)
Grandi 101
Program
-
Date
Workout
24.04.2021 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:15 Hreysti101
10:15 Þrek101
11:30 Hreysti101
11:30 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
24.04.2021
Hreysti101
Metcon (No Measure)
A. 5 Rounds for time @your best technical effort
3 x Run around the house (ca. 450m)
15 Hang Power Snatch @ca. 30/20kg
12 Toes to bar
Rest exactly 1 min
Þrek101
Metcon (No Measure)
Tabata - 20sec ON/10sec OFF * 8
1. KB Shoulder to overhead L/R
2. KB Clean L/R
3. Single leg Hip thrust L/R (upper back on medball)
4. Lateral DB Toss vs. AirSquat
5. Banded Bicep Curl vs. Banded Front Raises to overhead
6. Russian KB Swing
7. Hollow Hold vs. Arch Hold
8. KB Snatch L/R
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 24, April 2021
Male Clients
Female Clients
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