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Components
Split Jerk
Metcon
Settings
Location
(All)
CROSSFIT GRAYS HARBOR
Program
At-Home Workouts
Care Club
CrossFit
Mobility Clinic
NC COMPETE
NC45
Date
Workout
Friday - CROSSFIT GRAYS HARBOR
Class
(All)
CrossFit: 6:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 3:30 PM
CrossFit: 4:30 PM ( CrossFit Grays Harbor)
CrossFit: 5:30 PM ( CrossFit Grays Harbor)
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Friday
Warm-up
AMRAP x 7 Minutes
30 Single Unders
10 PVC Pass Throughs
10 Plate (or DB) Ground to Overhead
10 Plate (or DB) Strict Press
10 OH Plate (or DB) Lunges
Strength
Split Jerk (1x2)
Split Jerk
ON A 20:00 RUNNING CLOCK...
Build to a Heavy 2-Rep Split Jerk
(Score is Load)
Workout
Metcon (AMRAP - Rounds and Reps)
AMRAP x 10 MINUTES
2-4-6-8...
Push Jerk (135/95)|(95/65)
5-10-15-20...
Double Unders
(Score is Rounds + Reps)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 24, 2020
Male Clients
Female Clients
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