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Components
Thruster
Jackie
Settings
Location
(All)
Crossfit Charlottesville
Program
Date
Workout
Thruster | WOD 4/24/19 - Crossfit Charlottesville
Class
(All)
CrossFit: 6:00 AM
CrossFit: 8:00 AM
CrossFit: 12:00 PM
CrossFit: 4:45 PM
CrossFit: 5:45 PM
CrossFit: 6:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (18/21)
Workout
Thruster | WOD 4/24/19
Thruster (2 – 2 – 2)
Thruster
From a rack, build per set.
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
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Whiteboard:
Wednesday, April 24, 2019
Male Clients
1
Dan
Fine
CrossFit: 4:45 PM
1 x 2 @ 205 lbs
1
Ryan
Veatch
CrossFit: 4:45 PM
1 x 2 @ 205 lbs
2
Kyle
Redinger
CrossFit: 4:45 PM
1 x 2 @ 200 lbs
3
Andrew
Cox
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
3
Carter
Phillips
CrossFit: 5:45 PM
1 x 2 @ 185 lbs
3
Forrest
LeJeune
CrossFit: 12:00 PM
1 x 2 @ 185 lbs
4
Andy
McGinty
CrossFit: 12:00 PM
1 x 2 @ 175 lbs
4
Jess
Achenbach
CrossFit: 12:00 PM
1 x 2 @ 175 lbs
5
Jhony
Habbouche
CrossFit: 5:45 PM
1 x 2 @ 165 lbs
6
Bryan
Duffy
CrossFit: 6:00 AM
1 x 2 @ 155 lbs
7
Tommy
Terrell
CrossFit: 4:45 PM
1 x 2 @ 145 lbs
8
Jeremy
Visnesky
CrossFit: 6:45 PM
3 x 2 @ 135 lbs
8
Eric
Charles
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
8
Faran
Saeed
CrossFit: 4:45 PM
1 x 2 @ 135 lbs
9
Andy
Hales
CrossFit: 6:45 PM
1 x 2 @ 125 lbs
10
Nick
Myers
CrossFit: 8:00 AM
1 x 2 @ 115 lbs
11
Brad
Dickey
CrossFit: 12:00 PM
1 x 2 @ 105 lbs
11
Private
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
Female Clients
1
Amber
C.
CrossFit: 8:00 AM
1 x 2 @ 135 lbs
2
Jill
Salyer
CrossFit: 12:00 PM
1 x 2 @ 115 lbs
2
Katie
Reinhardt
CrossFit: 5:45 PM
1 x 2 @ 115 lbs
should go heavier next time
3
Hannah
Lewis
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
3
Karmen
Brown
CrossFit: 6:00 AM
1 x 2 @ 105 lbs
3
Martha
R.
CrossFit: 4:45 PM
1 x 2 @ 105 lbs
3
Morgan
Reitz
CrossFit: 4:45 PM
1 x 2 @ 105 lbs
4
Tracy
Sandau
CrossFit: 4:45 PM
1 x 2 @ 101 lbs
4
Victoria
Gibson
CrossFit: 4:45 PM
1 x 2 @ 101 lbs
5
Lily
Argenbright
CrossFit: 5:45 PM
1 x 2 @ 95 lbs
6
Sandi
Scarangella
CrossFit: 4:45 PM
1 x 2 @ 90 lbs
7
Helen
Shepard
CrossFit: 4:45 PM
1 x 2 @ 85 lbs
7
Lanna
Elmore
CrossFit: 5:45 PM
1 x 2 @ 85 lbs
8
Ariel
Monismith
CrossFit: 6:00 AM
1 x 2 @ 75 lbs
Attempted 80#, almost got it
8
Pam
Finney
CrossFit: 12:00 PM
1 x 2 @ 75 lbs
9
Joanna
Rudnick
CrossFit: 6:45 PM
1 x 2 @ 70 lbs
10
Elizabeth
Larson
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
10
Kelsey
Hamilton
CrossFit: 5:45 PM
1 x 2 @ 65 lbs
10
Srija
John
CrossFit: 6:00 AM
1 x 2 @ 65 lbs
11
Christine
Argenbright
CrossFit: 5:45 PM
3 x 2 @ 55 lbs
11
SANDY
WEST
CrossFit: 8:00 AM
1 x 2 @ 55 lbs
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