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Components
Power Clean+Clean
Metcon
Settings
Location
(All)
CrossFit Levo
Program
Endurance
Weightlifting
WOD
Date
Workout
Tuesday - CrossFit Levo
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
12:00 PM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
24 (13/11)
Workout
Tuesday
Warm-up
2X
10 Lateral lunges
10 air planes (5/5)
Gymnastics
Metcon (No Measure)
3X
8 Glute ham raises
10 pistols off wooden box (5/5)
8 Pushups
Tspine on foam roller
3 Power cleans + 3 Cleans(squat)
Weightlifting
Metcon (No Measure)
EMOM 10:
1) 3 Power clean + 3 Clean(Squat)
2) 5-8 Ring dip or 8-12 Pushups
Power Clean+Clean (5X 3+3 )
Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 10:
7 Pushups
10 Pistols
7 Pullups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 24, 2018
Leaderboard
Men's Power Clean+Clean
Jared Van Anne
04/24/2018
5 x 6 @ 200 lbs
Anthony Hodges
05/07/2018
5 x 6 @ 155 lbs
Dusty Schmidt
04/24/2018
5 x 6 @ 135 lbs
Women's Power Clean+Clean
Antoinette Williams
04/24/2018
5 x 6 @ 115 lbs
Kristina Stapleton
04/24/2018
5 x 6 @ 105 lbs
Stacy Swiney
04/24/2018
5 x 6 @ 100 lbs
Male Clients
1
Jared
Van Anne
12:00 PM CrossFit
5 x 6 @ 200 lbs
2
Adam
Burkholder
6:00 PM CrossFit
5 x 6 @ 155 lbs
2
Christopher
Sanosi
5:00 AM CrossFit
5 x 6 @ 155 lbs
3
Dusty
Schmidt
12:00 PM CrossFit
5 x 6 @ 135 lbs
3
Eric
williams
5:00 PM CrossFit
5 x 6 @ 135 lbs
3
Jae
Mills
6:00 PM CrossFit
5 x 6 @ 135 lbs
3
Michael
Beitenman
5:00 PM CrossFit
5 x 6 @ 135 lbs
3
nathan
forshaw
5:00 PM CrossFit
5 x 6 @ 135 lbs
nothin doin on ring dips tho
4
Andy
MacLaughlin
5:00 AM CrossFit
5 x 6 @ 125 lbs
5
Brandon
Reid
5:00 PM CrossFit
5 x 6 @ 115 lbs
4 power
5
Rob
Mullins
6:00 AM CrossFit
5 x 6 @ 115 lbs
6
Alec
Wolfram
5:00 PM CrossFit
5 x 6 @ 95 lbs
1 of 135
7
Adam
Wood
5:00 AM CrossFit
5 x 6 @ 65 lbs
Female Clients
1
Antoinette
Williams
5:00 PM CrossFit
5 x 6 @ 115 lbs
2
Kristina
Stapleton
5:00 PM CrossFit
5 x 6 @ 105 lbs
3
Stacy
Swiney
5:00 AM CrossFit
5 x 6 @ 100 lbs
5 ring dips with skinny orange band
4
Elise
Bakalor
5:00 PM CrossFit
5 x 6 @ 95 lbs
4
Shanna
Simms
6:00 AM CrossFit
5 x 6 @ 95 lbs
5
Joanna
Beatrice
5:00 AM CrossFit
5 x 6 @ 65 lbs
5
Mary
Mills
12:00 PM CrossFit
5 x 6 @ 65 lbs
6
Mary
Schmank
6:00 AM CrossFit
5 x 6 @ 55 lbs
6
Melissa
Schmidt
12:00 PM CrossFit
5 x 6 @ 55 lbs
7
Kathy
Williamson
5:00 PM CrossFit
5 x 6 @ 35 lbs
8
Stephanie
Pineda
5:00 PM CrossFit
5 x 5 @ 45 lbs
box dips
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