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Components
Bent Over Row
Metcon
2 Minute Challenge Fl ...
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
Workout
04/24/2017 - Palo Duro CrossFit
Class
(All)
5:30AM CrossFit
8:30AM CrossFit
4:30PM CrossFit
5:45PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
37 (14/23)
Workout
04/24/2017
Weightlifting
Bent Over Row (5 x 5)
Workout of the Day
Metcon (Time)
For Time
15 Thrusters
21 Sumo Deadlift High-pulls
12 Thrusters
15 Sumo Deadlift High-pulls
09 Thrusters
09 Sumo Deadlift High-pulls
Rx = 95/65
Rx+ = 135/95
Bonus Treat
2 Minute Challenge Flutter Kicks (AMRAP - Reps)
(L/R=2)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, April 24, 2017
Leaderboard
Men's Bent Over Row
Sean Smith
01/15/2015
5 x 5 @ 175 lbs
Cameron Reeves
06/10/2014
5 x 5 @ 135 lbs
Aaron Forehand
01/10/2017
5 x 5 @ 115 lbs
Women's Bent Over Row
Ashley Reeves
06/01/2021
5 x 5 @ 85 lbs
Emily Nix
01/10/2017
5 x 5 @ 75 lbs
Amanda Ellis
01/10/2017
5 x 5 @ 65 lbs
Male Clients
1
BoBo
Morrow
4:30PM CrossFit
5 x 5 @ 165 lbs
1
David
De Leon Jr.
4:30PM CrossFit
5 x 5 @ 165 lbs
2
Hunter
Wright
4:30PM CrossFit
5 x 5 @ 145 lbs
3
BoBo
Morrow
5:45PM CrossFit
5 x 5 @ 135 lbs
3
QUINTON
MUNGIA
6:45PM CrossFit
5 x 5 @ 135 lbs
4
Rigo
Baeza
4:30PM CrossFit
5 x 5 @ 115 lbs
5
RW
Rice
5:45PM CrossFit
5 x 5 @ 95 lbs
6
Arne
van Mourik
5:30AM CrossFit
5 x 5 @ 85 lbs
7
Andrew
Lehmann
8:30AM CrossFit
4 x 5 @ 95 lbs
7
Mike
Parker
4:30PM CrossFit
4 x 5 @ 145 lbs
7
Thomas
Morales
5:30AM CrossFit
4 x 5 @ 155 lbs
7
Cameron
Reeves
5:30AM CrossFit
2 x 5 @ 155 lbs
7
Zach
Reeves
4:30PM CrossFit
2 x 5 @ 165 lbs
7
Frank
Garcia
4:30PM CrossFit
1 x 5 @ 165 lbs
Female Clients
1
Colleen
Meredith
4:30PM CrossFit
5 x 5 @ 115 lbs
2
Sarah
Arora
5:30AM CrossFit
5 x 5 @ 105 lbs
3
amanda
casillo
5:30AM CrossFit
5 x 5 @ 95 lbs
4
Colleen
Meredith
5:45PM CrossFit
5 x 10 @ 85 lbs
5
Cally
Lytal
5:30AM CrossFit
5 x 5 @ 55 lbs
5
Kim
Ortiz
5:30AM CrossFit
5 x 5 @ 55 lbs
6
NATALIE
LAWLES
8:30AM CrossFit
5 x 5 @ 35 lbs
7
Brenna
Braddock
5:30AM CrossFit
4 x 5 @ 85 lbs
7
Brooke
Silverthorn
4:30PM CrossFit
4 x 5 @ 95 lbs
7
Jacqui
Morrow
5:45PM CrossFit
3 x 5 @ 85 lbs
7
Amanda
Ellis
5:30AM CrossFit
2 x 5 @ 85 lbs
7
Jessica
Ortiz
5:30AM CrossFit
2 x 5 @ 85 lbs
7
Ashley
Reeves
5:45PM CrossFit
1 x 5 @ 95 lbs
7
Brooke
Silverthorn
5:45PM CrossFit
1 x 5 @ 65 lbs
7
Ciara
Garcia
5:45PM CrossFit
1 x 5 @ 85 lbs
7
Dana
Forehand
4:30PM CrossFit
1 x 5 @ 95 lbs
7
Emily
Nix
5:30AM CrossFit
1 x 5 @ 105 lbs
7
Helen
Harrell
5:45PM CrossFit
1 x 5 @ 85 lbs
7
Jackie
De Leon
4:30PM CrossFit
1 x 5 @ 95 lbs
65, 65, 85, 85, 95
7
jesseca
jackson
8:30AM CrossFit
1 x 5 @ 95 lbs
7
Jordan
Heller
4:30PM CrossFit
1 x 5 @ 105 lbs
7
Kim
STROH
8:30AM CrossFit
1 x 5 @ 95 lbs
7
Morgan
Motley
4:30PM CrossFit
1 x 5 @ 95 lbs
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