Whiteboard: 
Friday, April 23, 2021
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Men's Deadlift
marcus ardiel
04/23/2021
8 x 3 @ 365 lbs
Scott  Brooks
04/23/2021
8 x 3 @ 315 lbs
Casey Link
04/18/2018
8 x 3 @ 305 lbs
Women's Deadlift
Crystal Himeur
04/23/2021
8 x 3 @ 235 lbs
Carly Newlands
04/18/2018
8 x 3 @ 225 lbs
Liz Russo
04/23/2021
8 x 3 @ 205 lbs
Male Clients
1
James
Ciccone
AM WOD 5:30
8 x 3 @ 365 lbs
Worked up from 225
1
marcus
ardiel
AM WOD 6:45
8 x 3 @ 365 lbs
2
Scott
Brooks
PM WOD 3:30
8 x 3 @ 315 lbs
Last set 225,235,245,265, 275,285,295,315
3
Christian
Gomez
PM WOD 3:30
8 x 3 @ 295 lbs
225,245,275,295
4
Garrick
Gonzalez
PM WOD 3:30
8 x 3 @ 285 lbs
Last set
4
Michael
Walsh
PM WOD 3:30
8 x 3 @ 285 lbs
5
Jason
Hoy
AM WOD 6:45
8 x 3 @ 275 lbs
6
Joseph
Ulibarri
AM WOD 5:30
8 x 3 @ 215 lbs
Should have gone for 225
7
Ed
Furnari
AM WOD 5:30
8 x 3 @ 175 lbs
8
Thomas
Gaffney
AM WOD 6:45
2 x 3 @ 305 lbs
Built from 255
8
Eric
Glarborg
PM WOD 6:00
1 x 3 @ 385 lbs
Female Clients
1
Crystal
Himeur
AM WOD 11:30
8 x 3 @ 235 lbs
Built from 195
2
Kelsey
Vigil
AM WOD 5:30
8 x 3 @ 205 lbs
205 last 4 sets
2
Liz
Russo
AM WOD 11:30
8 x 3 @ 205 lbs
Built from 175#
3
Valerie
Warner
PM WOD 3:30
8 x 3 @ 180 lbs
4
Rachel
Furnari
AM WOD 6:45
8 x 3 @ 175 lbs
5
Kristina
Metge
AM WOD 5:30
8 x 3 @ 165 lbs
90...110...115...125...165
5
Liz
Gomez
AM WOD 6:45
8 x 3 @ 165 lbs
5
Sara
Fellows
AM WOD 5:30
8 x 3 @ 165 lbs
6
Alicia
Ciccone
AM WOD 5:30
8 x 3 @ 160 lbs
Last three sets
7
Natasha
Bates
AM WOD 11:30
8 x 3 @ 155 lbs
125,135,145,145,155,155,145,145
8
Jann
Kindel
AM WOD 6:45
8 x 3 @ 115 lbs
9
Sarah
Lujan
PM WOD 4:45
1 x 3 @ 175 lbs
135,145,150,155,160,165,170,175
9
Jann
Kindel
AM WOD 6:45
0 x 0 @ 0 lbs
9
Jann
Kindel
AM WOD 6:45
0 x 0 @ 0 lbs
9
Jann
Kindel
AM WOD 6:45
0 x 0 @ 0 lbs
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