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Components
Metcon
Settings
Location
(All)
CrossFit Skiatook
Program
Boot Camp
CrossFit
Crossfit/Bootcamp blended
Date
Workout
Someone turns 40 Sunday!!! - CrossFit Skiatook
Class
(All)
530 AM CrossFit
900 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (2/11)
Workout
Someone turns 40 Sunday!!!
Stretching and Mobility
Metcon
Thanks Amanda
Metcon (Time)
- 400 run
- 40 DU
- 40 sit ups
- 40 pull up
- 40 cal bike
- 40 deadlift
- 40 front squat
- 40 DU
- 400 run
RX 95/55 RX+ 135/95
Scale as needed
Skills
Spend any remaining time to work on whatever you want!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Male Clients
1
Kyle
Coldiron
530 AM CrossFit
24:50
85 lbs
2
Derek
Jessie
900 AM CrossFit
30:55
Modified pull ups
Female Clients
1
Private
900 AM CrossFit
24:20
2
Amanda
Graddy
530 AM CrossFit
25:16
3
Hannah
Gilmartin
900 AM CrossFit
17:46
65#
4
Kristin
Wier
900 AM CrossFit
19:00
5
Jessica
Fudge
900 AM CrossFit
19:46
6
Danielle
Miller
530 AM CrossFit
22:25
65# GHD
7
Monica
Ross
530 AM CrossFit
22:48
Ghd's
8
Ashton
Smither
900 AM CrossFit
23:15
Thanks, Amanda!
9
Lindsay
Tice
530 AM CrossFit
24:39
65# HBD Graddy!! 🎉🎊🎈🎁
10
Shannon
Coldiron
900 AM CrossFit
20:50
Banded Pull-ups 120 SU GHD RX DL/FS
11
Courtney
Lack
530 AM CrossFit
22:58
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