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Components
Snatch
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
HERE YOU GO! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
HERE YOU GO!
Snatch (3-2-1-1-1-1-1 (last set @ 85% of 1RM))
This must be squat snatch
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
10 Jumping Squats
2 BMU
10 Jumping Lunges, 5 ea side
2 Wall Climbs
10 Alt. Pistols, 5 ea side
2 Single Arm Alt Devil Press 50/35
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, April 23, 2021
Clients:
Men / Women
All Clients
Leaderboard
Snatch
Jeremy Huber
11/30/2021
1 x 1 @ 215 lbs
P C
08/17/2020
1 x 1 @ 195 lbs
Zach Davis
06/28/2021
1 x 1 @ 190 lbs
Clients
1
P
C
8:00 AM CrossFit
1 x 1 @ 165 lbs
2
Private
5:00 AM CrossFit
1 x 1 @ 155 lbs
3
Brian
Conway
6:00 AM CrossFit
1 x 1 @ 145 lbs
4
Kent
Higginbotham
5:00 AM CrossFit
1 x 1 @ 135 lbs
5
Dan
Delmore
6:00 AM CrossFit
1 x 1 @ 125 lbs
75 85 95 95 105 115 125
5
Kevin
Kenny
5:00 AM CrossFit
1 x 1 @ 125 lbs
5
Tyler
Rickard
5:00 AM CrossFit
1 x 1 @ 125 lbs
6
Taylor
Cane
8:00 AM CrossFit
1 x 1 @ 115 lbs
7
Sasikiran
Divi
5:00 PM CrossFit
1 x 1 @ 105 lbs
8
Anthony
Nydegger
8:00 AM CrossFit
1 x 1 @ 85 lbs
Didn’t have time to complete all “1” rep sets.
9
Casey
Moore
8:00 AM CrossFit
1 x 3 @ 75 lbs
technique work
10
Jessica
Pabst
8:00 AM CrossFit
1 x 1 @ 60 lbs
11
Stacey
Sappington
8:00 AM CrossFit
1 x 1 @ 50 lbs
power
12
Marybeth
Nydegger
8:00 AM CrossFit
1 x 1 @ 45 lbs
25, 35, 45x5
13
Kim
Howell
8:00 AM CrossFit
1 x 1 @ 40 lbs
14
Sarah
Woodard
8:00 AM CrossFit
1 x 1 @ 35 lbs
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