Whiteboard: 
Tuesday, April 23, 2019
Clients: 
Expand...Leaderboard
Shoulder Press
Joe Chase
04/23/2019
12 x 3 @ 155 lbs
Tony Moul
04/23/2019
12 x 3 @ 155 lbs
Casey Craig
04/23/2019
12 x 3 @ 145 lbs
Clients
1
Joe
Chase
4:30 PM WOD
12 x 3 @ 155 lbs
1
Tony
Moul
4:30 PM WOD
12 x 3 @ 155 lbs
2
Casey
Craig
3:30 PM WOD
12 x 3 @ 145 lbs
3
Colton
Brooks
5:30 PM WOD
12 x 3 @ 135 lbs
3
Matthew
Ptacek
4:30 PM WOD
12 x 3 @ 135 lbs
3
Paul
Jones
4:30 PM WOD
12 x 3 @ 135 lbs
3
Shawn
Johnson
4:30 PM WOD
12 x 3 @ 135 lbs
4
Chris
Dunlap
3:30 PM WOD
12 x 3 @ 125 lbs
4@135 8@125
4
Peter
Kauss
5:30 PM WOD
12 x 3 @ 125 lbs
135x4
4
Stephen
Carroll
3:30 PM WOD
12 x 3 @ 125 lbs
5
Antonio
Nuzzi
6:30 PM WOD
12 x 3 @ 115 lbs
5
Chris
Rasmussen
5:30 PM WOD
12 x 3 @ 115 lbs
6
Jeffrey
Lowe
6:30 PM WOD
12 x 3 @ 100 lbs
7
Jess
morgan
12:00 PM WOD
12 x 3 @ 85 lbs
8
Amanda
Koonce
4:30 PM WOD
12 x 3 @ 75 lbs
9
Lynette
Hawkins
12:00 PM WOD
12 x 3 @ 70 lbs
10
Claire
Nettleton
3:30 PM WOD
12 x 3 @ 65 lbs
10
Heidi
Zuk
9:30 AM WOD
12 x 3 @ 65 lbs
10
Melissa
Hedstrom
12:00 PM WOD
12 x 3 @ 65 lbs
10
Sheri
Baker
9:30 AM WOD
12 x 3 @ 65 lbs
8 at 70
11
Denise
P
3:30 PM WOD
12 x 3 @ 55 lbs
11
Lisa
Nair
9:30 AM WOD
12 x 3 @ 55 lbs
11
Ryan
Roque
5:30 PM WOD
12 x 3 @ 55 lbs
12
Caroline
Nettleton
3:30 PM WOD
12 x 3 @ 45 lbs
12
Honeylyn
Porter
5:30 PM WOD
12 x 3 @ 45 lbs
12
Katrina
Carlson
4:30 PM WOD
12 x 3 @ 45 lbs
13
Jenniffer
Bakke
6:30 PM WOD
12 x 3 @ 35 lbs
14
Amy
Farm
9:30 AM WOD
12 x 3 @ 20 lbs
14
Erica
Zaluskey
9:30 AM WOD
12 x 3 @ 20 lbs
14
Leslie
Scher
9:30 AM WOD
12 x 3 @ 20 lbs
15
Daisy
Holmes
6:30 PM WOD
12 x 3 @ 10 lbs
16
Ian
Plummer
12:00 PM WOD
12 x 3 @ 0 lbs
Bench Press substitute
16
Marcia
Kauss
5:30 PM WOD
12 x 3 @ 0 lbs
pvc
16
Melissa
Gonzalez
5:30 PM WOD
12 x 3 @ 0 lbs
16
TIMMY
 
5:30 PM WOD
10 x 3 @ 115 lbs
16
Sydne
Wheeler
6:30 PM WOD
9 x 3 @ 60 lbs
3 reps at 55#
16
Mariana
Rojas
4:30 PM WOD
6 x 3 @ 35 lbs
16
Trudy
Hamilton
3:30 PM WOD
3 x 3 @ 35 lbs
16
Sarah
Taylor-Green
4:30 PM WOD
1 x 3 @ 75 lbs
1-9 @ 65# 10-11 @ 70#
16
Erin
Ibarra
12:00 PM WOD
1 x 1 @ 32 lbs
16
Tiffany
Vannoy
12:00 PM WOD
1 x 1 @ 60 lbs
Powered By Wodify