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Components
"Boat Race"
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
TUESDAY 4.23.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (6/3)
Workout
TUESDAY 4.23.19
WU:
Row or Bike or Run
Foam Roll
Banded Shoulder Distraction
Group Warm-Up
1: Metcon (No Measure)
3 Rounds, Not for Time:
21 Weighted Sit-Ups
15 Dumbbell Bench Press
9 Strict Pull-Ups
MC: "Boat Race" (Time)
3 Rounds For Time:
500 Meter Row
400 Meter Run
Rest 3 Minutes Between Rounds.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 23, 2019
Male Clients
1
Chris
Benedict
5:30 PM CrossFit
16:24
3:26, 3:26, 3:32
2
Cam
Boehm
9:30 AM CrossFit
17:12
3
Walter
Daumler
5:30 PM CrossFit
18:20
4
Alexander
Nguyen
6:30 PM CrossFit
18:05
5
Ryan
McKeel
9:30 AM CrossFit
18:50
6
Jeff
Bates
12:00 PM CrossFit
19:58
Female Clients
1
Lindsey
Chapin
12:00 PM CrossFit
19:09
2
Melissa
Wood
6:30 PM CrossFit
18:47
1st round as written, 2 & 3 800m run
3
Lorena
Cuarenta
6:30 PM CrossFit
21:40
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