Whiteboard: 
Monday, April 23, 2018
Male Clients
1
Marky
Cat
4:30pm CrossFit All Level...
12:05
2
Peter
Hur
5:30pm CrossFit All Level...
12:30
Felt tired today for some reason
3
Phresh
Prince of  ...
4:30pm CrossFit All Level...
14:04
4
Francisco
Garcia
4:30pm CrossFit All Level...
14:41
5
#Derek
Wilcock
5:30pm CrossFit All Level...
15:10
6
Joe
Gaylor
Noon CrossFit All Levels
7:08
7
#Sean
Wieser
6:30am CrossFit All Level...
7:49
8
Del
Tutt
5:30pm CrossFit All Level...
9:46
9
The
Godfather
4:30pm CrossFit All Level...
9:50
10
Lyman
Anderson
6:30pm CrossFit All Level...
10:31
11
Chris
Lowry
5:30pm CrossFit All Level...
11:01
12
Aaron
Barvitz
6:30pm CrossFit All Level...
11:32
13
Private
 
Noon CrossFit All Levels
12:58
14
Chris
Gracey
6:30pm CrossFit All Level...
13:29
15
Trent
Rasmussen
6:30pm CrossFit All Level...
14:01
16
Jon
Fallon
6:30pm CrossFit All Level...
7:20
17
Thomas
Badger
4:30pm CrossFit All Level...
8:55
fitness DL @ 105 DB @ 20lb
18
wes
whitfield
5:30am CrossFit All Level...
9:13
5 rounds 20 db 155 dead lift
19
Father
Dan Vanyo
Noon CrossFit All Levels
9:37
20 lb. DB; 135 lb. DB
20
John
Iskandar
5:30pm CrossFit All Level...
9:41
Rx reps, 245 DL, 25 DB
21
adam
torrico
4:30pm CrossFit All Level...
10:00
115 DL 20DB
22
sam
jones
6:30pm CrossFit All Level...
12:45
Rx scheme / 165lb deadlift
Female Clients
1
Lindsey
Beagley
6:30pm CrossFit All Level...
9:46
2
Alesha
Asijie
5:30am CrossFit All Level...
13:05
3
Kendra
Lowry
5:30pm CrossFit All Level...
5:10
4
Maron
Walker
6:30pm CrossFit All Level...
5:52
5
Johna
Kobold
6:30pm CrossFit All Level...
6:04
6
Kate
Gonzalez
6:30am CrossFit All Level...
7:13
7
Emily
Goldman
5:30am CrossFit All Level...
8:52
No Modifications finally :)
8
Vanessa
Ortiz
6:30pm CrossFit All Level...
9:12
9
Mia
McCorkel
6:30pm CrossFit All Level...
9:25
10
Private
 
5:30am CrossFit All Level...
9:26
11
Hilary
Thomas
4:30pm CrossFit All Level...
10:22
12
silvia
laub
4:30pm CrossFit All Level...
6:46
#20 db
13
Savanna
Fallon
6:30am CrossFit All Level...
8:42
95# DL 20#DB 4rnds
14
Laurie
Perez-Fran ...
6:30pm CrossFit All Level...
8:50
105#
15
Caren
Trahan
6:30pm CrossFit All Level...
9:07
Switched to bar for overhead
16
Ashley
Lopez
6:30pm CrossFit All Level...
9:52
17
erica
lugo
6:30pm CrossFit All Level...
10:29
55lb deadlift, no DB for front squat
18
Private
 
Noon CrossFit All Levels
10:30
19
Amanda
McFarland
5:30pm CrossFit All Level...
10:40
6/12/12-weight20dbs, goodmorn 45 instead of DL
20
Stephanie
Palacios
6:30am CrossFit All Level...
11:00
3Rounds Fitness
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