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Components
Maupin
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 04.23.16 - The Cell Gym
Class
(All)
7:30 AM CrossFit
8:30am Flexibility
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (4/0)
Workout
The Cell Gym 04.23.16
Warm-up
Coaches Choice
Metcon
Maupin (Time)
4 Rounds for time of:
800m Run
49 push-ups
49 sit-ups
49 air squats
In honor of U.S. Army Staff Sgt. Keith “Matt” Maupin, 24, of Batavia, Ohio, disappeared on April 9, 2004
To learn more about Maupin
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 23, 2016
Male Clients
1
Eric
Dixon
7:30 AM CrossFit
35:17
2
Chris
Keator
7:30 AM CrossFit
37:40
3
Jon
Crismon
7:30 AM CrossFit
59:31
4
JD
Jarvis
7:30 AM CrossFit
59:43
Female Clients
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