Whiteboard: 
Friday, April 22, 2022
Male Clients
1
Austin
Haddock
SBMetcon: 5:30 PM
108 Calories
2
Brad
Carnall
SBMetcon: 6:00 AM
101 Calories
Jumping BMU and pistols
3
Patrick
Brady
SBMetcon: 3:30 PM
74 Calories
8 T2B 16 pistols w/ black band cals on echo bike
4
Jim
Kuklen
SBMetcon: Noon
61 Calories
Burpees/PU
5
Joseph
Nuccio
SBMetcon: 5:30 PM
27 Calories
6
Allen
Turner
SBMetcon: Noon
0 Calories
Burp/PU
6
Scott
Cochran
SBMetcon: 9:00 AM
0 Calories
Modified, slow. Practice.
Female Clients
1
Catherine
Sholtez
SBMetcon: 5:00 AM
49 Calories
Strict pull-ups with band Pistol squats with band 1st round only ...
2
Adrianna
Powers
SBMetcon: 9:00 AM
45 Calories
5 bmu 16 45
2
Rebecca
Chesney
SBMetcon: 6:00 AM
45 Calories
3
Jennifer
Radigan
SBMetcon: 8:00 AM
41 Calories
C2B; Hip drive practice; pistol 10lb
4
Jennifer
Mason
SBMetcon: 9:00 AM
40 Calories
Combo of BMU & BPU with pistols
5
Julie
Murphy
SBMetcon: 9:00 AM
0 Calories
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