Whiteboard: 
Thursday, April 22, 2021
Male Clients
1
Sam
Pellino
CROSSFIT: 5:15 PM
12:43
Got 20' in 3-4 segments
2
Bill
Becker
CROSSFIT: 3:30 PM
16:01
250 row 3-4 hswalks w 10 shoulder taps 20-30 abm sit-ups
3
Matt
Kiehle
CROSSFIT: 6:30 PM
16:14
HS Box 20sec Rig Pistols
Female Clients
1
Caitlin
Overholt
CROSSFIT: 12:00 PM
14:11
6’hsw&10 away from wall shoulder taps, 1-leg behind calf
2
Nicole
Chiudina
CROSSFIT: 3:30 PM
14:13
10’ HSW, rest rx
3
Savannah
Mason
CROSSFIT: 12:00 PM
14:20
Wall walk into 20 shoulder taps
4
Alisa
Cianfarani
CROSSFIT: 6:30 PM
14:35
Row 45sec HShold 10 pistols (right leg unassisted, left leg neede...
5
Renée
Mihail
CROSSFIT: 5:15 PM
14:45
250m row; 3 box circles; 14 pistols
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