Whiteboard: 
Thursday, April 22, 2021
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Men's Back Squat
Zeke Burger
01/04/2022
3 x 1 @ 425 lbs
Cody Nissen
01/04/2022
3 x 1 @ 405 lbs
Corey Wolfe
01/04/2022
3 x 1 @ 345 lbs
Women's Back Squat
Hannah  Gilmartin
01/04/2022
3 x 1 @ 225 lbs
Lindsay Tice
04/22/2021
3 x 1 @ 185 lbs
Kristin Wier
04/22/2021
3 x 1 @ 175 lbs
Male Clients
1
Cody
Nissen
615 PM CrossFit
3 x 1 @ 365 lbs
2
Corey
Wolfe
530 AM CrossFit
3 x 1 @ 335 lbs
2
Jared
Humphrey
615 PM CrossFit
3 x 1 @ 335 lbs
2
Seth
Keith
615 PM CrossFit
3 x 1 @ 335 lbs
3
Private
 
900 AM CrossFit
3 x 1 @ 315 lbs
4
Jason
Latty
615 PM CrossFit
3 x 1 @ 295 lbs
5
Marvin
Albers
615 PM CrossFit
3 x 1 @ 225 lbs
6
Private
 
900 AM CrossFit
2 x 13 @ 135 lbs
Female Clients
1
Private
 
615 PM CrossFit
3 x 1 @ 235 lbs
2
Hannah
Gilmartin
615 PM CrossFit
3 x 1 @ 215 lbs
3
Lindsay
Tice
900 AM CrossFit
3 x 1 @ 185 lbs
PR by 10 lbs
4
Kristin
Wier
900 AM CrossFit
3 x 1 @ 175 lbs
5
Jessica
Fudge
900 AM CrossFit
3 x 1 @ 165 lbs
6
Monica
Ross
900 AM CrossFit
3 x 1 @ 105 lbs
7
Shannon
Coldiron
900 AM CrossFit
3 x 1 @ 100 lbs
8
Kacey
Albers
615 PM CrossFit
3 x 1 @ 55 lbs
9
Lindsay
Tice
900 AM CrossFit
0 x 0 @ 0 lbs
4 rds: 400 m run, 5 HC, PP, FS 65# barbell
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