1. Bench
-Warm-Up: 3x5 Push-ups (vary hand position each set)
Bench Press-Floor, Bench, DB’s, Single
5x5(70-80%)
-superset of plyo push-ups
after every set.
Bodyweight- Dips- Accumulate 50
2. 3Rds
BB Bicep Curls- 21’s
Superset with
20s Tuck or Pike Hold
3 Sets of Max UB KBS
Rest 90s after each set