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Location
(All)
Grandi 101
Program
-
Date
Workout
22.04.2020 - Grandi 101
Class
(All)
06:00 Hreysti101
06:00 OPEN GYM
07:00 OPEN GYM
07:00 Þrek101
08:30 OPEN GYM
08:30 Þrek101
11:30 OPEN GYM
11:30 Þrek101
12:30 Hreysti101
12:30 OPEN GYM
16:30 Þrek101
16:30 Hreysti101
17:30 Hreysti101
17:30 Þrek101
18:30 Hreysti101
20:15 Hreysti101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.04.2020
Heimaæfing
Metcon (No Measure)
"There are no beautiful surface without a terrible depth"
A. Alt Intervals, 1 min on : 30 sec off x 8 sets each @your best technical effort
A1. 20 Jumping Lunges + 10 American Swings + Remaining time: Run in place
A2. 20 Step-ups + 10/10 Single arm Row against support + Remaining time: Burpees
Útiæfing
Metcon (No Measure)
A. Sprinting Intervals, 1 min on @95-100% effort : 1 min rest x 6-8 sets
B. 10 min easy jog or walk
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Whiteboard:
Wednesday, 22, April 2020
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