50min AMRAP...with a Partner
Break the YGIG Reps upmwhatever way you want.

Buy-In:
1 mile Sync Run (10min TC)
Then, perform:
80 YGIG T2B - HAH
80 Sync DB Step Ups
80 Sync V-Ups alt legs
80 YGIG Chin Ups (Ring Chins)
80 Sync Sit Ups
80 YGIG DB Strict Press
80 Sync Plank Touches
80 Sync Push Ups - On Knees
80 Sync Leg Raises
80 Sync Alt Plate Lunges
Cash-Out:
1 mile Sync Run (10min TC)

Remaining Time...
AMRAP
6 Plate Goblet Squats
2 Wall Walks or 8 Plate GTOH

Score as follows...
100 Reps...(200 total)
Each 1 Mile Run completed under 10min
800 Reps...
For main team workout
Final AMRAP...
Each round = 20 Reps