Whiteboard: 
Friday, April 22, 2016
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Men's Deadlift
Dane Sonnenberg
12/08/2021
1 x 10 @ 405 lbs
Derrick Ledford
01/26/2022
1 x 10 @ 365 lbs
Patrick Mizzell
04/22/2016
1 x 10 @ 365 lbs
Women's Deadlift
Cheyenne Johnson
01/26/2022
1 x 10 @ 255 lbs
Jill Olinger
04/22/2016
1 x 10 @ 220 lbs
Jenn Warcola
02/09/2022
1 x 10 @ 205 lbs
Male Clients
1
Patrick
Mizzell
12:00 PM CrossFit
1 x 10 @ 365 lbs
275, 315, 365
2
Derek
Halford
8:30AM CrossFit Class
1 x 10 @ 315 lbs
Touch & go
3
Zack
DeBerry
5:30 AM CrossFit
1 x 10 @ 275 lbs
185,225
4
Bob
Swadley
8:30AM CrossFit Class
1 x 10 @ 255 lbs
5
Sean
Franklin
4:00 PM CrossFit
1 x 10 @ 235 lbs
Touch and go
6
Daniel
Leatherman
5:30 AM CrossFit
1 x 10 @ 225 lbs
6
Darius
Nouri
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Neil
Glezen
8:30AM CrossFit Class
1 x 10 @ 225 lbs
6
Toni
Huber
5:30 PM CrossFit
1 x 10 @ 225 lbs
7
Jason
Leach
12:00 PM CrossFit
1 x 10 @ 215 lbs
8
Stephen
Kent
5:30 AM CrossFit
1 x 10 @ 195 lbs
9
Tom
Collins
5:30 PM CrossFit
3 x 10 @ 185 lbs
form work
10
Tommy
Grey
4:00 PM CrossFit
1 x 10 @ 165 lbs
Female Clients
1
Jill
Olinger
5:30 PM CrossFit
1 x 10 @ 220 lbs
185, 205
2
Myra
Harmon
8:30AM CrossFit Class
1 x 10 @ 200 lbs
3
Katie
Powell
8:30AM CrossFit Class
1 x 10 @ 195 lbs
135, 155, 175
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 10 @ 175 lbs
135, 155, 175
5
Susan
Sterling
5:30 AM CrossFit
1 x 10 @ 155 lbs
6
Hillary
Ledford
12:00 PM CrossFit
1 x 10 @ 145 lbs
6
Stacey
Nance
6:30 PM CrossFit
1 x 10 @ 145 lbs
7
Nikki
Stewart
8:30AM CrossFit Class
1 x 10 @ 135 lbs
8
Rhonda
Halford
12:00 PM CrossFit
1 x 10 @ 125 lbs
4th set
8
Shannon
Fichter
5:30 AM CrossFit
1 x 10 @ 125 lbs
9
Starr
Boler
9:30 AM CrossFit
1 x 10 @ 115 lbs
10
Jennifer
Harpster
9:30 AM CrossFit
3 x 10 @ 105 lbs
11
Jennifer
Grey
4:00 PM CrossFit
1 x 10 @ 100 lbs
12
Catie
Hedrick
6:30 AM CrossFit
1 x 10 @ 85 lbs
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