3 SETS
25ft Toe Walk
25ft Heel Walk
25ft Duck Walk
25ft High Skip

Into…

3 SETS
100m Jog*
5 Inch Worm + Push-Up
20 Pike Shoulder Taps

*Focus on Shoulders back & down away from the ears, arms relaxed.

AMRAP x 20:53 MINUTES
400m Run
21 Ground to Overhead (95/65)|(65/45)

(Score is Rounds + Reps)

3 SETS FOR QUALITY
20 Empty Barbell Curls
20 Supinated Bent Over Rows

-Rest 1:30 b/t Sets-

(No Measure)