Public Whiteboard

Show Workout in Full Screen

Auto Scroll Page

Components

3 Position Cleans

Tommy V

Settings

Workout

CrossFit

Stretching and Mobility

Weightlifting

3 Position Cleans (8x1)

1 Clean from the floor + 1 Clean from the Hang + 1 Clean from the High Hang(pockets) = 1 Rep

8 min Emom
Go up in weight each round. Last round should be heavyish. Record your last set.

Metcon

Tommy V (Time)

For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008

To learn more about Tommy V click here

Ladies 75#

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, April 21, 2021

Leaderboard

Men's 3 Position Cleans
Cody Nissen	05/19/2022	1 x 1 @ 275 lbs
Zeke Burger	05/19/2022	1 x 1 @ 265 lbs
Seth Keith	05/19/2022	1 x 1 @ 225 lbs

Women's 3 Position Cleans
Hannah Gilmartin	05/19/2022	1 x 1 @ 145 lbs
Lindsay Tice	05/19/2022	1 x 1 @ 140 lbs
Amber Nissen	05/19/2022	1 x 1 @ 130 lbs

Male Clients

1

Cody
Nissen

615 PM CrossFit

1 x 1 @ 235 lbs

2

Chris
Sweet

900 AM CrossFit

1 x 1 @ 180 lbs

could not high hang 185

3

Corey
Wolfe

530 AM CrossFit

1 x 1 @ 175 lbs

3

Jason
Latty

615 PM CrossFit

1 x 1 @ 175 lbs

Female Clients

1

Hannah
Gilmartin

615 PM CrossFit

1 x 1 @ 135 lbs

2

Lindsay
Tice

615 PM CrossFit

1 x 1 @ 130 lbs

2

Stacie
Burger

615 PM CrossFit

1 x 1 @ 130 lbs

3

Ashton
Smither

900 AM CrossFit

1 x 1 @ 125 lbs

4

Danielle
Miller

900 AM CrossFit

1 x 1 @ 95 lbs

5

Shannon
Coldiron

530 AM CrossFit

1 x 1 @ 85 lbs