Whiteboard: 
Wednesday, April 21, 2021
Clients: 
Clients
1
John
Berra
6:00 AM CrossFit
11:32
2
Casey
Moore
8:00 AM CrossFit
11:54
3
Zach
Davis
6:00 AM CrossFit
12:00
4
P
C
6:00 AM CrossFit
12:52
5
Jordan
Gagliano
6:00 PM CrossFit
13:22
6
Nicole
Sutton
8:00 AM CrossFit
13:34
7
Tyler
Rickard
5:00 AM CrossFit
13:37
8
Holly
Whelchel
9:00 AM CrossFit
9:04
12 reps of burpees, 20# snatch, 20#wall ball thrusters
9
Nick
Breeding
9:00 AM CrossFit
9:28
35db
10
Natasha
Kramer
9:00 AM CrossFit
9:30
11
Kevin
Kenny
5:00 AM CrossFit
11:13
More of an Oprah fan myself
12
Kimberly
Stocker
8:00 AM CrossFit
11:14
10/9/6 10#
13
Lily
Himmel
6:00 AM CrossFit
12:09
35# snatches, 25# thrusters
14
Sarah
Woodard
8:00 AM CrossFit
12:29
25# snatch, 20’s thrusters
15
Stacey
Sappington
8:00 AM CrossFit
12:55
20#DB
16
Sasikiran
Divi
5:00 PM CrossFit
13:02
35#
17
Kelly
Schlake
5:00 AM CrossFit
13:05
20# snatches, 10# thrusters
17
Nicole
Follmer
5:00 AM CrossFit
13:05
20# snatches, 15# thrusters
18
Trish
Barrows
8:00 AM CrossFit
13:11
19
David
Paz
5:00 AM CrossFit
13:27
25# DBs
20
Monika
Inturi
6:00 PM CrossFit
13:30
20# DB
21
Marybeth
Nydegger
8:00 AM CrossFit
13:34
15# DB
22
Dan
Delmore
9:00 AM CrossFit
13:56
35lb snactch/25lb thruster 1st round 25lb for all next 2 rounds
22
Sarah
Speis
5:00 AM CrossFit
13:56
Rx snatches, 25# thrusters
22
Stephanie
Cane
8:00 AM CrossFit
13:56
25 snatch, 20 thrusters
23
Valerie
Bayes
5:00 PM CrossFit
14:11
Rx snatch, 20lb thrusters
24
Kim
Howell
6:00 PM CrossFit
14:45
mix of 20 & 15 db
25
Jared
Cheatham
6:00 PM CrossFit
15:00
40# (9 thrusters remaining)
25
Santhosh
Vallabhaneni
6:00 PM CrossFit
15:00
35# thrusters, 50# snatches (3 thrusters remaining)
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