Whiteboard: 
Wednesday, April 21, 2021
Male Clients
1
#Sean
Wieser
5:30pm CrossFit All Level...
25:13
2
Brock
Johnson
5:30pm CrossFit All Level...
25:28
Super fast mile Brock :)
3
Jon
Fallon
9:00am CrossFit All Level...
33:24
10 minute mile 😬
4
Brian
Prout
5:30pm CrossFit All Level...
38:29
Did 2 wipers = 1
5
Jade
Fielder
4:30pm CrossFit All Level...
30:26
6
John
Iskandar
5:30pm CrossFit All Level...
41:26
7
jaime
mendez
6:30pm CrossFit All Level...
51:02
8
Antonio
Hall
5:30am CrossFit All Level...
26:27
Round 1: 12, 25, 25, 25 Round 2&3: 15, 15, 15, 15
9
Jonny
Baker
5:30am CrossFit All Level...
28:00
95# Sketchy Wipers
10
Mike
Stoner
5:30am CrossFit All Level...
30:45
Rx Reps #95 7:45M
11
William
Allen
6:30pm CrossFit All Level...
37:48
12
kevin
varghese
6:30pm CrossFit All Level...
38:50
75#
13
Riky
Ringer
6:30pm CrossFit All Level...
54:50
135#; step ups; started mile at 36~, bad legs cramps on mile; wip...
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
24:24
2
Maron
Walker
9:00am CrossFit All Level...
36:07
run=death
3
julia
vergamini
5:30pm CrossFit All Level...
29:56
4
Kate
Gonzalez
4:30pm CrossFit All Level...
26:24
Short box jumps, 65lbs, 10lb Russian twist, 1 mile row
5
Private
 
5:30am CrossFit All Level...
26:28
6
Savanna
Fallon
4:30pm CrossFit All Level...
29:30
RX 55#
7
amy
an
5:30am CrossFit All Level...
30:46
55lb. box jump. 1mi
8
Lauren
Pew
9:00am CrossFit All Level...
36:07
85# first round, dropped to 65# 800m run
9
Private
 
6:30pm CrossFit All Level...
46:16
Powered By Wodify