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Components

Snatch

Metcon

Settings

Workout

Tuesday

Warm-up

Trainers Choice (No Measure)

Weightlifting

Snatch (6x3)

Snatch
6×3 @70%
Drop and Reset

E2M

We could list out in fantastic detail the nuances of every section of this movement, but you’ve been working on those all year, so we just ask that you continue to respect their ability to help you just as much as the weight itself.

Metcon

Metcon (Time)

10 Bar Facing Burpees
10 Wallballs 30/20lbs
Rest 1:00
20 Bar Facing Burpees
20 Wallballs 30/20lbs
Rest 1:00
30 Bar Facing Burpees
30 Wallballs 30/20lbs
Rest 1:00
40 Bar Facing Burpees
40 Wallballs 30/20lbs

Scale accordingly

Extra Credit

Metcon (No Measure)

Goblet Reverse Lunges
3×10
5 Per Side

Plank transitions
4×15
Add tempo as needed

Banded Strict Pull Ups
5×20

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, April 21, 2020

Leaderboard

Men's Snatch
Sean Bell	11/13/2017	6 x 3 @ 165 lbs
Zach Smith'	08/25/2020	6 x 3 @ 155 lbs
Jonathan Longdon	07/15/2019	6 x 3 @ 145 lbs

Women's Snatch
Carly Newlands	07/29/2019	6 x 3 @ 155 lbs
Savanna Yaegle	05/14/2019	6 x 3 @ 120 lbs
Samantha Jaramillo	10/09/2020	6 x 3 @ 105 lbs

Male Clients

Zach
Smith'

PM WOD 4:30

6 x 3 @ 110 lbs

Female Clients