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Components
Metcon
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Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
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Foundations
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Date
Workout
04/21/2020 - Tuesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
04/21/2020 - Tuesday's WOD
Metcon (Time)
2 rounds:
100 M farmer carry (any object. If you have 2 items.that weigh the same and can do 2 please do, if not, scale to 1)
25 V Ups or tuck ups
100 M sprint
50 Double Unders
25 Supermans
50 Double Unders
100 M sprint
25 V ups or tuck ups
100 M farmer carry
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, April 21, 2020
Male Clients
Female Clients
1
Paula
Mamani
CrossFit: 5:30 PM
13:57
1 arm farmer carry (50' L, 50' R); , tuck-ups, 100 singles
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