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Components
Double Helen
Settings
Location
(All)
CrossFit Cape Cod
Program
CrossFit
Date
Workout
CrossFit Cape Cod 4/21/19 - CrossFit Cape Cod
Class
(All)
9:00 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
2 (1/1)
Workout
CrossFit Cape Cod 4/21/19
Double Helen (Time)
3 rounds for time of:
Run 800 meters
42 kettlebell swings
24 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Scaling
Helen is a sprint. Double Helen is still a hard push but will require some short breaks for most people. Push the runs and reduce the reps and kettlebell weight to keep a steady pace.
Intermediate Option
3 rounds for time of:
Run 800 meters
30 kettlebell swings
18 pull-ups
Men: 1.5-pood kettlebell
Women: 1-pood kettlebell
Beginner Option
3 rounds for time of:
Run 600 meters
24 kettlebell swings
15 ring rows
Men: 12-kg kettlebell
Women: 8-kg kettlebell
To learn more about Double Helen
click here
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, April 21, 2019
Leaderboard
Men's Double Helen
No male leaders to show...
Women's Double Helen
No female leaders to show...
Male Clients
1
Finn
Morrison
9:00 AM CrossFit
25:27
Female Clients
1
laura
cowan
9:00 AM CrossFit
26:26
Jumping pull ups 12kg kb
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