Show Workout in Full Screen
Auto Scroll Page
Components
No components to show...
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
4/21/2018 - Saturday's WOD - CrossFit Praus
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
4/21/2018 - Saturday's WOD
Metcon (No Measure)
50 Box Jumps
100 Lunges
40 Pull ups
100 Push Ups
30 Kettlebell Swings
100 Sit Ups
20 Burpees
100 Squats
10 Hand Stand Push Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, April 21, 2018
Male Clients
Female Clients
Loading...
Powered By Wodify