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Components
Power Snatch
Helen
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
04/21/2016 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
12:00 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
7:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
78 (39/39)
Workout
04/21/2016 WOD
run 200m
walk the dog
active hamstring
pvc pipe lat stretch/disloactes
wall facing slides/b2wsf
2 Rounds of:
10 KBS
5 strict pull ups
5 SG RDL
5 extensions
5 high pulls
Power Snatch (4x1 complex (high hang, above knee) building)
Power Snatch
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, April 21, 2016
Male Clients
1
Ben
Gabriel
12:00 PM
1 x 1 @ 220 lbs
full snatch
2
John
Volpe
7:30 PM
1 x 1 @ 175 lbs
3
Mike
Collette
3:30 PM
1 x 1 @ 160 lbs
4
Bill
Arneth
7:00 AM
1 x 1 @ 145 lbs
4
Chris
Jacques
5:30 PM
1 x 1 @ 145 lbs
4
Sean
Slater
5:30 PM
1 x 1 @ 145 lbs
5
Jon
Collette
12:00 PM
1 x 1 @ 140 lbs
6
Chris
Ballesteros
6:00 AM
1 x 1 @ 135 lbs
"its all in the hips!"
6
Jeremiah
Lechleiter
4:30 PM
1 x 1 @ 135 lbs
6
Kyle
Nolan
4:30 PM
1 x 1 @ 135 lbs
6
marc
razza
6:30 PM
1 x 1 @ 135 lbs
7
Brendan
Sheehan
6:00 AM
1 x 1 @ 125 lbs
65/95/115/125
7
Brent
French
5:00 AM
1 x 1 @ 125 lbs
7
Chris
Derwin
12:00 PM
1 x 1 @ 125 lbs
7
Jae
Chung
8:00 AM
1 x 1 @ 125 lbs
7
Joe
Costa
4:30 PM
1 x 1 @ 125 lbs
7
Kevin Cruz
l
6:00 AM
1 x 1 @ 125 lbs
65 95 115 125
7
Russell
Schwartz
9:00 AM
1 x 1 @ 125 lbs
7
Sabino
Lagattolla
6:30 PM
1 x 1 @ 125 lbs
Hit 135 below parallel.
8
george
burdick
12:00 PM
4 x 1 @ 115 lbs
8
Chris
Gudejko
5:30 PM
1 x 1 @ 115 lbs
8
David
Winchester
5:00 AM
1 x 1 @ 115 lbs
8
Michael
Williamson
7:30 PM
1 x 1 @ 115 lbs
25 10
8
Nikhil
Sethi
4:30 PM
1 x 1 @ 115 lbs
8
Sean
O'Dowd
3:30 PM
1 x 1 @ 115 lbs
9
Jeff
Gordon
12:00 PM
1 x 1 @ 110 lbs
10
Mike
Mahan
4:30 PM
1 x 1 @ 105 lbs
11
Brian
Dingman
7:00 AM
1 x 1 @ 95 lbs
65, 75, 95, 95
11
Jay
Clancy
7:00 AM
1 x 1 @ 95 lbs
11
raj
choudary
5:30 PM
1 x 1 @ 95 lbs
11
Robert
Lawrence
12:00 PM
1 x 1 @ 95 lbs
12
Hardik
Kohli
4:30 PM
4 x 1 @ 85 lbs
12
Scott
Sinclair
7:00 AM
4 x 1 @ 85 lbs
12
David
Nute
5:00 AM
1 x 1 @ 85 lbs
12
Mohiuddin
Ahmed
4:30 PM
1 x 1 @ 85 lbs
13
Dennis
Connelly
3:30 PM
1 x 1 @ 75 lbs
13
Nanda
Kishore
7:30 PM
1 x 1 @ 75 lbs
14
Carl
Donadio
8:00 AM
1 x 1 @ 70 lbs
15
Syam
Buradagunta
5:30 PM
1 x 1 @ 45 lbs
Female Clients
1
Caitlin
Pond
4:30 PM
1 x 1 @ 115 lbs
2
Helene
Desjardins
9:00 AM
1 x 1 @ 105 lbs
failed 115
3
amy
castoldi
6:30 PM
1 x 1 @ 90 lbs
3
Liz
Mason
6:00 AM
1 x 1 @ 90 lbs
4
Buffy
Buradagunta
5:30 PM
1 x 1 @ 85 lbs
4
Cathy
Milligan
7:00 AM
1 x 1 @ 85 lbs
25lb PR!
4
Curran
Leahy
6:00 AM
1 x 1 @ 85 lbs
55,65,75,85
5
Lisa
Zancewicz
6:00 AM
1 x 1 @ 80 lbs
55 65 65 75 80 80
6
Amy
Allard
5:00 AM
1 x 1 @ 75 lbs
6
Annie
Powell
7:00 AM
1 x 1 @ 75 lbs
6
Erica
Mahan
4:30 PM
1 x 1 @ 75 lbs
6
Jessica
Clancy
7:00 AM
1 x 1 @ 75 lbs
6
Jillisa
Smith
6:30 PM
1 x 1 @ 75 lbs
6
Maria
Maynard
5:00 AM
1 x 1 @ 75 lbs
6
Nicole
St.Pierre
5:00 AM
1 x 1 @ 75 lbs
6
Rachel 1-Rep
Sibley
9:00 AM
1 x 1 @ 75 lbs
7
Heather
Clancy
7:00 AM
1 x 1 @ 70 lbs
Skilled 3 sets at 65, last set at 70
8
Carissa
Couture
5:00 AM
1 x 1 @ 65 lbs
8
Cristina
Mendoza
7:00 AM
1 x 1 @ 65 lbs
8
Nicki
Rohloff
12:00 PM
1 x 1 @ 65 lbs
8
Paula
Musgrave
12:00 PM
1 x 1 @ 65 lbs
9
Courtney
Cruz
5:00 AM
1 x 1 @ 60 lbs
10
Aniella
Neiva
5:30 PM
1 x 1 @ 55 lbs
10
Carla
Lopez
7:30 PM
1 x 1 @ 55 lbs
10
Marie
Mahan
4:30 PM
1 x 1 @ 55 lbs
10
Melissa
Lal
4:30 PM
1 x 1 @ 55 lbs
11
Kimberly
Hippeli
3:30 PM
1 x 1 @ 50 lbs
11
Krist
Dhima
12:00 PM
1 x 1 @ 50 lbs
12
Kaitlyn
Stickney
5:00 AM
1 x 1 @ 45 lbs
Scaled to 35 for form
12
Kathy
Bridge
7:00 AM
1 x 1 @ 45 lbs
12
Kimberley
Bell
7:00 AM
1 x 1 @ 45 lbs
12
Roma
Siemen
9:00 AM
1 x 1 @ 45 lbs
working form
13
Wendy
Li
12:00 PM
1 x 1 @ 40 lbs
14
Carole
Meikle
8:00 AM
1 x 1 @ 35 lbs
14
lucy
lucier
8:00 AM
1 x 1 @ 35 lbs
15
Angela
Wiita
12:00 PM
1 x 1 @ 25 lbs
15
Cynthia
Fletcher
12:00 PM
1 x 1 @ 25 lbs
16
Kim
Pare
12:00 PM
1 x 1 @ 20 lbs
16
Lisa
Kelley
12:00 PM
1 x 1 @ 20 lbs
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