Whiteboard: 
Wednesday, April 20, 2022
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Men's Deadlift
Mark Smith
11/24/2021
1 x 1 @ 575 lbs
Stephen Johnston
12/29/2021
1 x 1 @ 515 lbs
Jon Bender
02/11/2020
1 x 1 @ 495 lbs
Women's Deadlift
Amity Livingston
11/24/2021
1 x 1 @ 363 lbs
Carly Newlands
12/12/2017
1 x 1 @ 335 lbs
Shanda Diantonio
02/11/2020
1 x 1 @ 315 lbs
Male Clients
1
Stephen
Johnston
PM WOD 3:30
1 x 1 @ 495 lbs
Ran out of time: heavy enough
2
Tim
Warner
AM WOD 11:30
1 x 1 @ 475 lbs
3
Michael
Simpson
PM WOD 4:45
1 x 1 @ 455 lbs
Ran out of time using the warm up sets
4
Thomas
Gaffney
AM WOD 5:30
1 x 1 @ 365 lbs
5
Michael
Keller
AM WOD 11:30
1 x 1 @ 330 lbs
6
Private
 
AM WOD 11:30
1 x 1 @ 315 lbs
7
Joseph
Ulibarri
AM WOD 5:30
1 x 1 @ 260 lbs
270 just wasn’t happening
8
Ed
Furnari
AM WOD 5:30
1 x 1 @ 245 lbs
9
Juan
Pedro Mend ...
PM WOD 6:00
1 x 1 @ 215 lbs
Female Clients
1
Crystal
Himeur
PM WOD 3:30
1 x 1 @ 265 lbs
2
Melissa
Martinez
WOD: 6:30 AM
1 x 1 @ 250 lbs
2
Monique
Monsivaiz
PM WOD 3:30
1 x 1 @ 250 lbs
2
Samantha
Jaramillo
AM WOD 11:30
1 x 1 @ 250 lbs
No PR
3
Courtney
Smith
AM WOD 11:30
1 x 1 @ 235 lbs
4
Sara
Millspaugh
PM WOD 6:00
1 x 1 @ 215 lbs
5
Rachel
Furnari
AM WOD 5:30
1 x 1 @ 205 lbs
Failed 215
5
Valerie
Warner
PM WOD 3:30
1 x 1 @ 205 lbs
PR
6
Sarah
Lujan
PM WOD 6:00
1 x 1 @ 195 lbs
7
Kelsey
Vigil
AM WOD 5:30
1 x 1 @ 185 lbs
No deadlifts today 185 hip thrusts 10x10
8
Sara
Fellows
AM WOD 5:30
1 x 1 @ 175 lbs
9
Christina
Parks
AM WOD 11:30
1 x 1 @ 135 lbs
10
Minta
Keller
PM WOD 6:00
1 x 3 @ 125 lbs
Did a heavy 3 rep
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