Whiteboard: 
Wednesday, April 20, 2022
Male Clients
1
Gid
Mayfield
CrossFit: 5:30 AM
24:59
2
Chase
Young
CrossFit: 5:30 AM
27:55
3
Matt
Stroever
CrossFit: 6:00 PM
31:20
4
kevin
korinek
CrossFit: 5:30 AM
31:27
5
RW
Rice
CrossFit: 5:30 AM
32:53
6
Kolton
Brock
CrossFit: 8:30 AM
33:26
7
Bill
Johnson
CrossFit: 6:00 PM
31:10
scaled 20 step ups, and wb
8
Jacob
Young
CrossFit: 5:30 AM
31:31
4 rounds Rx
9
Jonathan
Day
CrossFit: 8:30 AM
33:41
20" step ups 20 lb then 14 lb
Female Clients
1
Tracy
May
CrossFit: 8:30 AM
28:07
2
Meg
Brown
CrossFit: 5:30 AM
30:26
3
Cassie
Gibson
CrossFit: 4:30 PM
34:21
4
Stephanie
Stroever
CrossFit: 6:00 PM
35:31
5
Melissa
McClellan
CrossFit: 5:30 AM
30:46
4 rounds, Step ups
6
Emily
Hunt
CrossFit: 5:30 AM
34:57
8lb ball
7
Aubrey
Mayfield
CrossFit: 4:30 PM
35:50
22;25 after 3 rds (heart-rate break 😱), 4rds total
8
Ashleigh
Richeson
CrossFit: 4:30 PM
41:33
10 lbs
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