A. On a running clock:
5 Rounds for Quality (no rush):
5 Stop & Go Deadlift; (AHAFA)
6-8 HSPU/ Box HSPU

Straight Into AMRAP up to 28 minutes @YBTE of:
300/250m Row
6/6 Lateral Box Step Overs (AHAFA)
4/4 DB PushPress (same DB as in Box Step Overs)
2 Deadlift (same weight you used in the final set)

AMRAP x 30 minutes @YBTE

20/16 Cal Bike
2 rounds:
12 (6/6) Hang Dumbell Snatch
8 Air Squat Jumps
4 Burpees

20/16 cal Bike
2 Rounds of:
12 KB Deadlift  (L/R)
9 KB Hang Clean (L/R)
6 KB Shoulder to Overhead (L/R)