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Components
Power Snatch
Ingrid
Settings
Location
(All)
Firebird CrossFit
Program
All Levels
Flex & Mob
Kid Fit
OPEN GYM
Date
Workout
In gooder - Firebird CrossFit
Class
(All)
5:30am CrossFit All Levels
9:00am CrossFit All Levels
11:00am CrossFit All Levels
4:30pm CrossFit All Levels
5:30pm CrossFit All Levels
6:30pm CrossFit All Levels
Home Gym 7:30PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
26 (18/8)
Workout
In gooder
Weightlifting
Power Snatch (1 x 3 )
Power Snatch
WOD - FBCF
Ingrid (Time)
10 Rounds For Time:
3 Snatches (135/95 lb)
3 Burpees Over the Bar
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click here
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video library
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Whiteboard:
Tuesday, April 20, 2021
Male Clients
1
#Derek
Wilcock
5:30pm CrossFit All Level...
1 x 3 @ 185 lbs
2
Private
4:30pm CrossFit All Level...
1 x 3 @ 175 lbs
3
Jade
Fielder
4:30pm CrossFit All Level...
1 x 3 @ 170 lbs
4
Brian
Prout
5:30pm CrossFit All Level...
1 x 3 @ 167 lbs
5
Brock
Johnson
9:00am CrossFit All Level...
1 x 3 @ 165 lbs
5
Christopher
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 165 lbs
6
Aaron
Barvitz
4:30pm CrossFit All Level...
1 x 3 @ 155 lbs
7
#Sean
Wieser
4:30pm CrossFit All Level...
1 x 3 @ 150 lbs
8
jaime
mendez
6:30pm CrossFit All Level...
1 x 3 @ 145 lbs
8
Jon
Fallon
11:00am CrossFit All Leve...
1 x 3 @ 145 lbs
9
Alex
Bentley
4:30pm CrossFit All Level...
1 x 3 @ 135 lbs
9
Juan
Jose
11:00am CrossFit All Leve...
1 x 3 @ 135 lbs
10
jordan
brown
4:30pm CrossFit All Level...
1 x 3 @ 125 lbs
11
kevin
varghese
6:30pm CrossFit All Level...
1 x 3 @ 115 lbs
12
Jonny
Baker
5:30am CrossFit All Level...
1 x 3 @ 105 lbs
13
Private
5:30am CrossFit All Level...
1 x 3 @ 95 lbs
14
Antonio
Hall
5:30am CrossFit All Level...
1 x 3 @ 75 lbs
14
Private
9:00am CrossFit All Level...
1 x 3 @ 75 lbs
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 x 3 @ 105 lbs
failed 3rd rep @125# twice
2
Maron
Walker
9:00am CrossFit All Level...
1 x 3 @ 95 lbs
3
Annie
Lewis
9:00am CrossFit All Level...
1 x 3 @ 75 lbs
3
Kasie
Shadduck
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
3
Lauren
Pew
9:00am CrossFit All Level...
1 x 3 @ 75 lbs
3
Olga
Soto
6:30pm CrossFit All Level...
1 x 3 @ 75 lbs
cleans #75
4
Savanna
Fallon
4:30pm CrossFit All Level...
1 x 3 @ 60 lbs
5
Private
5:30am CrossFit All Level...
1 x 3 @ 50 lbs
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